Chicken Milanese with Creamy Lemon Pasta
The term Milanese refers to the method where meat is pounded to an even thickness and coated in breadcrumbs before being fried.
Cals 1201 · Prot 73 · Carbs 139 · Fat 38
Family Friendly
35 min
The term Milanese refers to the method where meat is pounded to an even thickness and coated in breadcrumbs before being fried.
Cals 1201 · Prot 73 · Carbs 139 · Fat 38
Family Friendly
Ingredients
Chicken
Chicken breast
300 Grams
Organic Eggs
5*
1 Piece
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Plain flour
10*11*
50 Grams
Smoked paprika powder
2 Grams
Garlic onion powder
4 Grams
Panko bread crumbs
10*11*12*
60 Grams
Vegetable oil
1 Tbsp
Pasta & sauce
Linguine
10*11*
250 Grams
Water
150 ML
Garlic cloves
2 Piece
Spinach
200 Grams
Parmesan
4*
30 Grams
Fresh parsley
15 Grams
Lemon
1 Piece
Vegetable oil
1 Tbsp
Salt
0.5 Tsp
Cooking cream
4*
200 ML
Chicken stock cube
4*5*9*15*
1 Piece
Black pepper
0.5 Tsp
Allergens
*5 Eggs, *10 Wheat, *11 Gluten, *12 Lupin, *4 Milk, *9 Soya, *15 Celery
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 5006 / 1201 |
| Fats (g) | 38 |
| of which saturated (g) | 23.3 |
| Carbohydrates (g) | 139 |
| of which sugars (g) | 14.2 |
| Fibers (g) | 9 |
| Proteins (g) | 72.6 |
| Salt (g) | 3.9 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep breading
- Whisk the eggs in a shallow bowl with a pinch of salt and black pepper.
- In a second shallow bowl mix the flour, smoked paprika and garlic onion powder together.
- Add the panko bread crumbs to a third shallow bowl.
Tip! Adding a pinch of salt and black pepper to the eggs, flour and panko ensures a well seasoned mix.
2 Bread chicken
- Wrap the chicken breasts in cling film.
- Place them on a chopping board.
- Using a rolling pin, bash the chicken breasts until almost halved in thickness.
- One by one, coat the chicken breasts in the seasoned flour.
- Then dip them in the beaten egg.
- Finally, coat them in the panko breadcrumbs.
- Refrigerate until step 6.
3 Boil linguine
- Bring a large pot of salted water to a boil.
- Once boiling, add the linguine and cook for 8-10 min until tender.
- Reserve 150 ml of the pasta water from the pot.
- Drain.
4 Prep sauce
- Meanwhile, peel and mince the garlic.
- Trim the spinach and discard the stalks.
- Roughly chop the spinach leaves.
- Grate the Parmesan.
- Pick and finely chop the parsley leaves.
- Wash the lemon and grate its zest with a fine blade, taking care to avoid the bitter white pith.
5 Make sauce
- Heat a large non-stick pan over medium-high heat with a drizzle of oil.
- Fry the spinach and garlic with a pinch of salt for 2 min until the spinach begins to wilt.
- Add the cream, 150 ml reserved pasta water and 0.5 stock cube.
- Cook for 3-5 min or until the sauce begins to thicken.
- Remove the pan from the heat and add the Parmesan, 0.5 tsp lemon zest and a generous squeeze of lemon juice.
- Season with salt and black pepper.
6 Serve
- Meanwhile, heat a generous drizzle of oil in a second pan over medium-high heat.
- Add the chicken and reduce the heat to medium.
- Fry for 3-5 min on each side or until golden brown and cooked through.
- Drain on kitchen paper to remove any excess oil.
- Add the linguine to the sauce along with parsley. Toss well.
- Serve the Chicken Milanese sliced on top of the Creamy Lemon Pasta.
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