Chicken over Tomato Chickpea Stew
with Basil & Kalamata Olives
Hearty, vibrant, and ready in a flash—this feel-good dish brings comfort and colour to your plate.
Cals 551 · Prot 62 · Carbs 58 · Fat 10
Family Friendly
Calorie Smart
30 min
Hearty, vibrant, and ready in a flash—this feel-good dish brings comfort and colour to your plate.
Cals 551 · Prot 62 · Carbs 58 · Fat 10
Family Friendly
Calorie Smart
Ingredients
Chicken breast
400 Grams
Red onion
1 Piece
Garlic cloves
2 Piece
Cherry tomatoes
150 Grams
Kalamata olives
40 Grams
Sun dried tomatoes
30 Grams
Chickpeas
240 Grams
Lemon
1 Piece
Vegetable seasoning
15*
4 Grams
Smoked paprika powder
2 Grams
Fennel seeds
2 Grams
Tomato paste
30 Grams
Water
250 ML
Baby spinach
60 Grams
Fresh basil
15 Grams
Allergens
*15 Celery
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2304 / 551 |
| Fats (g) | 10.3 |
| of which saturated (g) | 1.3 |
| Carbohydrates (g) | 58 |
| of which sugars (g) | 14.3 |
| Fibers (g) | 12.8 |
| Proteins (g) | 61.7 |
| Salt (g) | 4.1 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
- Peel and finely chop the onion and garlic.
- Cut the cherry tomatoes in half.
- Cut the kalamata olives in half.
- Chop the sun dried tomatoes into small pieces.
- Drain and rinse the chickpeas.
- Cut the lemon in wedges.
2 Fry chicken
- Heat a large pan over medium-high heat with a drizzle of oil.
- Season the chicken breasts with vegetable seasoning.
- Fry the chicken breasts for 5-7 min on each side until golden and cooked through.
- Transfer to a plate and return the pan to medium heat.
- Fry the onion and garlic for 2 min until softened.
- Stir in the smoked paprika and half the fennel seeds.
- Cook for 1 min.
3 Add tomatoes
- Add the cherry tomatoes and cook for 2-3 min until they start to blister.
- Stir in the tomato paste, chopped sun-dried tomatoes.
- Cook for 1-2 min more to reach a thick, jammy texture.
4 Finish base
- Stir in the chickpeas, olives and measured water.
- Cook for 5-6 min until the chickpeas are tender.
- Stir through the spinach and half of the basil leaves for 1 min to wilt (keep a few basil leaves for garnish).
5 Add cooked chicken
- Add the chicken to warm through for 1-2 min.
- Adjust the seasoning with lemon juice, salt and pepper to taste.
6 Serve
- Serve the Chicken over Tomato Chickpea Stew with Basil & Kalamata Olives
- Garnish with remaining basil leaves and lemon wedges.
Tip! Slice the chicken breast before serving for less fuss!
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