Chicken Shawarma Wraps
with Grapes and Koala Zaatar Crackers
Tender chicken shawarma strips wrapped in soft flatbread with crunchy veggies and a mild yogurt sauce, made just right for kids.
Cals 501 · Prot 32 · Carbs 64 · Fat 9
Family Friendly
15 min
Tender chicken shawarma strips wrapped in soft flatbread with crunchy veggies and a mild yogurt sauce, made just right for kids.
Cals 501 · Prot 32 · Carbs 64 · Fat 9
Family Friendly
Ingredients
Wrap
Cooked chicken breast
180 Grams
Coriander cumin powder
2 Grams
Paprika powder
4 Grams
Garlic powder
2 Grams
Baby gem lettuce
1 Piece
8'' tortilla wraps
10*11*
2 Piece
Natural yogurt
4*
170 Grams
Sides
Koala Zaatar crackers
4*11*
1 Piece
Red grapes
200 Grams
Allergens
*10 Wheat, *11 Gluten, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2096 / 501 |
| Fats (g) | 9.4 |
| of which saturated (g) | 2.9 |
| Carbohydrates (g) | 64 |
| of which sugars (g) | 23.1 |
| Fibers (g) | 3.5 |
| Proteins (g) | 32.1 |
| Salt (g) | 0.3 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Shred chicken
- Using clean hands, or 2 fork's shred the cooked chicken breast.
- Add the chicken to a bowl with the coriander cumin, paprika, garlic powder and a drizzle of oil.
- Mix well.
2 Fry chicken
- Heat a frying pan over a medium-high heat with a drizzle of oil.
- Fry the coated chicken for 2-3 min until fragrant and slightly golden.
3 Shred lettuce
- Trim and shred the baby gem lettuce.
4 Layer wraps
- Heat the wraps in the microwave for 30 sec.
- Spread the yogurt in an even layer to each wrap.
- Divide the shredded lettuce between the wraps.
- Evenly divide the chicken on top of the lettuce.
- Tuck the top and bottom ends of the wrap inwards.
- Roll from the left to right to create a sealed pocket.
- Slice in half.
5 Serve
- Rinse the grapes and if preparing for young children, cut the grapes into quarters.
- Divide the Chicken Shawarma Wraps, Grapes and Crackers between lunch box containers or plates.
6 Serving suggestions
- Kids 2-4 years: Serve 1/4 portion. Cut fruits and vegetables into bite-sized pieces.
- Kids 5-8 years: Serve 1/2 portion.
- Kids 9-13 years: Serve 3/4 portion.
- Teens 14+ years: Serve a full portion.
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