Your tastebuds are in a for a zingy, spicy and garlicky treat in this quick Chinese-style stir-fry!
86 Reviews
Cals 596 · Prot 59 · Carbs 46 · Fat 22
Calorie Smart
Global Eats
35 min
Your tastebuds are in a for a zingy, spicy and garlicky treat in this quick Chinese-style stir-fry!
86 Reviews
Cals 596 · Prot 59 · Carbs 46 · Fat 22
Calorie Smart
Global Eats
Ingredients
Chicken
Chicken cubes
400 Grams
Chinese chilli sauce
9*10*
20 Grams
Corn starch
10 Grams
Salt
0.3 Tsp
Black pepper
0.3 Tsp
Water
15 ML
Carrot
1 Piece
Red pepper
1 Piece
Vegetable oil
0.5 Tbsp
Plum sauce
9*10*
20 Grams
Cucumbers
Lime
1 Piece
Cucumber
1 Piece
Rice vinegar
15 ML
White sugar
5 Grams
Sesame oil
3*9*
15 ML
Salt
0.3 Tsp
Black sesame seeds
3*
5 Grams
Cauliflower Rice
Cauliflower
400 Grams
Vegetable oil
0.5 Tbsp
Garlic paste
10 Grams
Salt
0.3 Tsp
Garnish
Fresh coriander
15 Grams
Salted peanuts
1*
40 Grams
Allergens
*9 Soya, *10 Wheat, *3 Sesame Seeds, *1 Peanuts
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
Per Serving*
Energy (kJ/kcal)
2492 / 596
Fats (g)
22.3
of which saturated (g)
3.5
Carbohydrates (g)
46
of which sugars (g)
22.2
Fibers (g)
11.8
Proteins (g)
58.5
Salt (g)
5.4
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Fry cauli rice
Using a box grater or food processor, grate or blitz the cauliflower until it resembles rice grains.
Heat a large pan over medium-high heat with a drizzle of oil.
Add the garlicpaste and cauliflower with a pinch of salt.
Fry for 5-7 min.
2 Prep
Meanwhile, slice the lime into wedges.
In a bowl combine the chickencubes, Chinesechillisauce, corn starch, a squeeze of lime juice, a pinch of salt and pepper, and a splash of water.
Mix and set aside.
3 Prep
Peel and slice the carrots into half moons.
Deseed and roughly chop the redpepper.
Roughly chop the coriander.
4 Fry
Heat a large pan over a medium high heat with a drizzle of oil.
Fry the chicken for 3-4 min until browned.
Add the carrots and redpepper.
Fry for 2-3 min further, cover and cook until softened.
Stir through with the plumsauce until coated.
Stir through the peanuts and coriander, reserving some for garnish in Step 6..
5 Make cucumber salad
Thinly slice the cucumber.
In a bowl, whisk the ricevinegar, sugar, a squeeze of lime, sesameoil, a pinch of salt, and blacksesameseeds.
Toss the cucumbers.
Set aside to marinate.
6 Serve
Serve the ChineseChicken Stir-fry in Garlic Chili Sauce with CauliflowerRice and SesameCucumbers.
Garnish with any extra peanuts and freshcoriander.
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