Chicken Stir-fry in Chinese Chilli Sauce

Name: Chicken Stir-fry in Chinese Chilli Sauce with Garlic Cauliflower Rice and Sesame Cucumbers
Total time: 35 min
Yield: 2, 3 or 4 people
Ingredients: 400 Grams of Chicken breast; 20 Grams of Chinese chilli sauce; 20 Grams of Plum sauce; 10 Grams of Corn starch; 15 ML of Water; 1 Piece of Carrot; 1 Piece of Red pepper; 1 Piece of Lime; 1 Piece of Cucumber; 15 ML of Rice vinegar; 5 Grams of White sugar; 15 ML of Sesame oil; 5 Grams of Black sesame seeds; 300 Grams of Cauliflower florets; 1 Tbsp of Vegetable oil; 10 Grams of Garlic paste; 15 Grams of Fresh coriander; 40 Grams of Salted peanuts

with Garlic Cauliflower Rice and Sesame Cucumbers

Your tastebuds are in a for a zingy, spicy and garlicky treat in this quick Chinese-style stir-fry!

86 Reviews

Cals 483 · Prot 54 · Carbs 41 · Fat 15

Calorie Smart

Global Eats

35 min

Chicken Stir-fry in Chinese Chilli Sauce with Garlic Cauliflower Rice and Sesame Cucumbers

Your tastebuds are in a for a zingy, spicy and garlicky treat in this quick Chinese-style stir-fry!

86 Reviews

Cals 483 · Prot 54 · Carbs 41 · Fat 15

Calorie Smart

Global Eats

Ingredients

Chicken

Chicken breast

400 Grams

Chinese chilli sauce 9*10*

20 Grams

Plum sauce 9*10*

20 Grams

Corn starch

10 Grams

Water

15 ML

Carrot

1 Piece

Red pepper

1 Piece

Cucumbers

Lime

1 Piece

Cucumber

1 Piece

Rice vinegar

15 ML

White sugar

5 Grams

Sesame oil 3*

15 ML

Black sesame seeds 3*

5 Grams

Cauliflower Rice

Cauliflower florets

300 Grams

Vegetable oil

0.5 Tbsp

Garlic paste

10 Grams

Garnish

Fresh coriander

15 Grams

Salted peanuts 1*2*

40 Grams

Allergens

*9 Soya, *10 Wheat, *3 Sesame Seeds, *1 Peanuts, *2 Tree Nuts

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2040 / 483
Fats (g)	15
of which saturated (g)	2.8
Carbohydrates (g)	41
of which sugars (g)	19.6
Fibers (g)	9.3
Proteins (g)	53.5
Salt (g)	1.6

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Fry cauli rice

Using a box grater or food processor, grate or blitz the cauliflower until it resembles rice grains.
Heat a large pan over medium-high heat with a drizzle of oil.
Add the garlic paste and cauliflower with a pinch of salt.
Fry for 5-7 min.

2 Make cucumber salad

Thinly slice the cucumber.
In a bowl, whisk the rice vinegar, sugar, a squeeze of lime, sesame oil, a pinch of salt, and black sesame seeds.
Toss the cucumbers.
Set aside to marinate.

3 Prep sauce

Meanwhile, slice the lime into wedges.
In a bowl combine the plum sauce, chinese chilli sauce (spicy!), 0.5 tsp corn starch, a squeeze of lime, and the measured water.
Mix and set aside.

4 Prep

Peel and slice the carrots into half moons.
Deseed and roughly chop the red pepper.
Roughly chop the coriander.

5 Fry

Slice the chicken into bit-sized pieces.
Heat a large pan over a medium high heat with a drizzle of oil.
Fry the chicken for 3-4 min until browned.
Add the carrots and red pepper.
Fry for 2-3 min further, cover and cook until softened.
Add the sauce and cook until thickened and the chicken is cooked through.
Stir through the peanuts and coriander.

6 Serve

Serve the Chinese Chicken Stir-fry in Garlic Chili Sauce with Cauliflower Rice and Sesame Cucumbers.
Garnish with any extra peanuts and fresh coriander.