Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
Per Serving*
Energy (kJ/kcal)
2665 / 637
Fats (g)
7.9
of which saturated (g)
0.7
Carbohydrates (g)
130
of which sugars (g)
32.3
Fibers (g)
25.3
Proteins (g)
20.8
Salt (g)
4.4
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep couscous
Boil the measuredwater and dissolve the 0.5 vegetable stock cube in it. Add the couscous to a bowl with the vegetablestock and cover with a plate for 10 min. After 10 min, fluff up with a fork and set aside.
2 Prep tagine
Meanwhile, chop the eggplant into bite-sized pieces. Drain and rinse the chickpeas. Peel and finely chop the redonion. Peel and mince the garlic. Deseed and finely slice the yellowpepper. Peel and slice the carrot into thin coins. Chop the greenolives in half.
3 Start tagine
Heat a large pan over a medium-high heat with a drizzle of oil. Add the eggplant and onion with a pinch of salt and fry for 5 min. Add the garlic, coriandercumin, paprika, gingerpowder, raselhanout(spicy!) and cinnamonstick. Fry for 1 min further.
Tip!Sensitive to spice? Go easy on the ras el hanout.
4 Simmer
Add the measuredwater, tomatopassata, brown sugar, the remaining 0.5 vegetablestockcube, peppers and carrots. Reduce the heat to medium. Cover with a lid and simmer, stirring occasionally for 10 min. Meanwhile, slice the lemon into wedges. Add the chickpeas, olives and goldenraisins. Simmer for 5 min further and remove from the heat. Season with salt and pepper and a squeeze of lemon juice to taste (reserve the rest for step 5).
5 Make couscous
Meanwhile, finely chop the parsley leaves. Finely chop the cucumber into cubes. Once the couscous is cooked, add the cucumber and half of the parsley (reserve the rest for garnish) to the bowl with the couscous. Add a drizzle of olive oil, season with salt and pepper and a squeeze of lemon juice to taste (reserve the rest for garnish).
6 Serve
Divide the cucumber and parsleycouscous and the vegetabletagine among plates. Garnish with the remaining parsley and lemonwedges.
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