Chilli Beef Mince Stir-fry

Name: Chilli Beef Mince Stir-fry with Tenderstem Broccoli and Fried Eggs
Total time: 35 min
Yield: 2, 3 or 4 people
Ingredients: 350 Grams of Grass fed Beef Mince Lean; 1 Tbsp of Vegetable oil; 10 Grams of Ginger garlic paste; 10 ML of Soy sauce; 15 ML of Sweet soy sauce; 20 Grams of Gochujang; 2 Grams of Chilli flakes; 150 Grams of Tenderstem broccoli; 40 Grams of Spring onion; 300 Grams of Chinese cabbage; 1 Tbsp of Vegetable oil; 1 Tsp of Salt; 20 Grams of Oyster sauce; 50 Grams of Bean sprouts; 15 ML of Sesame oil; 1 Tbsp of Vegetable oil; 2 Piece of Organic Eggs; 10 Grams of Sesame seeds

with Tenderstem Broccoli and Fried Eggs

Enjoy this better-than-takeout Asian stir-fry!

401 Reviews

Cals 555 · Prot 49 · Carbs 35 · Fat 25

Low Carb

35 min

Chilli Beef Mince Stir-fry with Tenderstem Broccoli and Fried Eggs

Enjoy this better-than-takeout Asian stir-fry!

401 Reviews

Cals 555 · Prot 49 · Carbs 35 · Fat 25

Low Carb

Ingredients

Crispy beef

Grass fed Beef Mince Lean

350 Grams

Vegetable oil

1 Tbsp

Ginger garlic paste

10 Grams

Soy sauce 9*10*11*

10 ML

Sweet soy sauce 9*10*11*14*

15 ML

Gochujang 9*

20 Grams

Chilli flakes

2 Grams

Broccolini stir-fry

Tenderstem broccoli

150 Grams

Spring onion

40 Grams

Chinese cabbage

300 Grams

Vegetable oil

1 Tbsp

Salt

0.5 Tsp

Oyster sauce 8*10*

20 Grams

Bean sprouts

50 Grams

Sesame oil 3*9*

15 ML

To serve

Vegetable oil

1 Tbsp

Organic Eggs 5*

2 Piece

Sesame seeds 3*

10 Grams

Allergens

*9 Soya, *10 Wheat, *11 Gluten, *14 Sulphur Dioxide, *8 Molluscs, *3 Sesame Seeds, *5 Eggs

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2323 / 555
Fats (g)	25.2
of which saturated (g)	7.8
Carbohydrates (g)	35
of which sugars (g)	14.7
Fibers (g)	6.1
Proteins (g)	48.7
Salt (g)	4.2

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Prep vegetables

Trim the tenderstem broccoli and chop it into bite-sized pieces.
Trim and finely slice the spring onions.
Finely shred the Chinese cabbage.

2 Boil tenderstem broccoli

Add a generous amount of water to a non-stick pan with a lid and bring to a boil.
Once boiling, add the tenderstem broccoli with a pinch of salt.
Boil, covered, for 3 min.
Drain well.
Transfer the tenderstem broccoli to a plate.
Reserve and wipe the pan.

Tip! Using a frying pan to steam your broccoli helps reduce washing up! Alternatively though, you can use a regular saucepan for this step.

3 Fry beef

Return the pan to a medium-high heat with a drizzle of vegetable oil.
Once hot, add the beef mince.
Fry for 6 min, stirring regularly until brown and crispy.
Add the ginger garlic paste, soy sauce, sweet soy sauce, gochujang paste (spicy!) and a pinch of chilli flakes (spicy!).
Cook for 30 sec.
Add the beef to the broccoli plate and keep warm.
Reserve the pan.

4 Stir-fry

Return the pan to a medium-high heat with a drizzle of vegetable oil.
Add the cabbage with a pinch of salt.
Fry for 3 min.
Add the drained tenderstem broccoli, beef and spring onion to the pan.
Cook for 1 min further.
Add the oyster sauce.
Simmer for 2 min.
Remove the pan from the heat, add the bean sprouts and sesame oil and give everything a good mix up.
Set aside to keep warm.