Chilli Beef Stir-fry
with Edamame Jasmine Rice
A takeaway classic that's on the table in no time!
Cals 793 · Prot 60 · Carbs 104 · Fat 20
Tips for Kids
Family Friendly
20 min
A takeaway classic that's on the table in no time!
Cals 793 · Prot 60 · Carbs 104 · Fat 20
Tips for Kids
Family Friendly
Ingredients
Stir-fry
Steak Strips
350 Grams
Red pepper
1 Piece
Yellow pepper
1 Piece
Red onion
1 Piece
Honey
15 Grams
Rice vinegar
15 ML
Soy sauce
9*10*11*
40 ML
Sambal oelek
30 Grams
Chilli flakes
2 Grams
Corn starch
10 Grams
Vegetable oil
1 Tbsp
Ginger garlic paste
10 Grams
Salt
0.5 Tsp
Sesame oil
3*9*
15 ML
Rice
Jasmine rice
150 Grams
Salt
0.5 Tsp
Water
300 ML
Edamame beans
9*
100 Grams
Allergens
*9 Soya, *10 Wheat, *11 Gluten, *3 Sesame Seeds
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 3320 / 793 |
| Fats (g) | 19.9 |
| of which saturated (g) | 4.8 |
| Carbohydrates (g) | 104 |
| of which sugars (g) | 15.5 |
| Fibers (g) | 8.2 |
| Proteins (g) | 60.1 |
| Salt (g) | 5.6 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Boil rice
- Rinse the rice.
- Add the rice, a pinch of salt and the measured water to a pot with a lid.
- Bring to a boil over a high heat.
- Once boiling, reduce the heat to low and cover.
- Cook for 10-12 min or until the water is absorbed and the rice is cooked.
- Once cooked, stir the edamame through the rice.
- Remove from the heat.
- Keep covered until serving.
Tip! If cooking for kids, set aside a portion of the edamame and plain cooked rice before stirring through the remaining edamame.
2 Prep
- Meanwhile, deseed and finely slice the peppers.
- Peel and finely slice the red onion.
- In a small bowl, combine the honey, rice vinegar, soy sauce, sambal oelek (spicy!), a pinch of chilli flakes (spicy!) and 2 tsp of corn starch.
Tip! If cooking for kids, leave out the sambal oelek and chilli flakes.
3 Fry steak
- Heat a large non-stick pan over a high heat with a drizzle of oil.
- Once hot, add the steak strips.
- Fry for 2-3 min until browned.
- Transfer the steak strips to a plate.
- Reserve the pan.
Tip! If the pan is looking crowded, fry the beef strips in batches. This will stop them from stewing, rather than frying.
4 Fry veg
- Return the reserved pan to a medium-high heat with another drizzle of oil.
- Once hot, add the onion, peppers and ginger garlic paste with a pinch of salt.
- Fry for 4-5 min until softened.
Tip! If cooking for kids, fry a plain portion of peppers first and set aside, before frying the remaining.
5 Finish
- Add the steak strips and stir-fry sauce to the pan.
- Fry for 1 min further until thickened.
- Remove from the heat.
- Add the sesame oil.
6 Serve
- Serve the Chilli Beef Stir-fry over the Edamame Jasmine Rice.
Tip! If cooking for kids, serve the cooked steak strips, cooked rice, edamame and peppers separately.
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