Chilli Con Carne Lettuce Cups
with Sour Cream and Cheddar
These low carb lettuce cups loaded with chilli con carne are guaranteed to be moreish!
Cals 495 · Prot 42 · Carbs 39 · Fat 20
Low Carb
25 min
These low carb lettuce cups loaded with chilli con carne are guaranteed to be moreish!
Cals 495 · Prot 42 · Carbs 39 · Fat 20
Low Carb
Ingredients
Chilli con carne
Grass fed Beef Mince Lean
350 Grams
Red onion
1 Piece
Garlic cloves
2 Piece
Red pepper
1 Piece
Vegetable oil
1 Tbsp
Salt
0.5 Tsp
Fajita seasoning
10 Grams
Chipotle powder
2 Grams
Tomato passata
200 Grams
Chicken stock cube
4*5*9*15*
1 Piece
Water
100 ML
Brown sugar
5 Grams
Black pepper
0.5 Tsp
Fresh coriander
15 Grams
To serve
Boston lettuce
1 Piece
Lime
1 Piece
Sour cream
4*
60 Grams
Grated cheddar
4*
60 Grams
Allergens
*4 Milk, *5 Eggs, *9 Soya, *15 Celery
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2076 / 495 |
| Fats (g) | 20.2 |
| of which saturated (g) | 9.7 |
| Carbohydrates (g) | 39 |
| of which sugars (g) | 15.5 |
| Fibers (g) | 8.1 |
| Proteins (g) | 41.9 |
| Salt (g) | 3.5 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep vegetables
- Peel and finely chop the red onion.
- Peel and mince the garlic.
- Deseed and finely chop the red pepper.
2 Fry mince
- Heat a large pan over a medium-high heat with a drizzle of oil.
- Once hot, fry the onion and beef mince with a pinch of salt for 5-7 min until browned.
3 Add seasoning
- Once browned, add the garlic, red pepper, fajita seasoning and chipotle (spicy!).
- Fry for 2 min further.
Tip! Sensitive to spice? Go easy on the chipotle.
4 Simmer
- Add the tomato passata, crumbled 0.5 stock cube, measured water and brown sugar.
- Mix well, reduce the heat to medium-low and simmer for 5 min.
- Season with salt and black pepper.
- Remove from the heat.
5 Prep
- Meanwhile, finely chop the fresh coriander leaves.
- Separate the boston lettuce leaves.
- Slice the lime into wedges.
6 Serve
- Add half of the coriander (reserve some for garnish) to the beef and stir through.
- Divide the lettuce leaves among plates.
- Top them with the Chilli con Carne and garnish with the remaining coriander, dollops of the sour cream and the grated cheddar cheese.
- Serve the lime wedges alongside.
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