Burrito bowls are nutritionally balanced meals consisting of protein, carbs and good fats. And lots of flavour!
76 Reviews
Cals 969 · Prot 42 · Carbs 96 · Fat 51
Global Eats
25 min
Burrito bowls are nutritionally balanced meals consisting of protein, carbs and good fats. And lots of flavour!
76 Reviews
Cals 969 · Prot 42 · Carbs 96 · Fat 51
Global Eats
Ingredients
Salmon
Skin-on salmon fillet
6*
350 Grams
Lime
2 Piece
Garlic cloves
1 Piece
Chipotle powder
2 Grams
Smoked paprika powder
2 Grams
Agave syrup
15 Grams
Salt
0.3 Tsp
Vegetable oil
0.5 Tbsp
Rice
Medium grain rice
150 Grams
Salt
0.5 Tsp
Water
300 ML
Fresh coriander
15 Grams
Dressing
Jalapeno slices
30 Grams
Mayonnaise
5*9*13*
50 Grams
Sour cream
4*
60 Grams
Water
30 ML
Salad
Sweet corn kernels
145 Grams
Cucumber
1 Piece
Red cabbage
100 Grams
Salt
0.3 Tsp
Allergens
*6 Fish, *5 Eggs, *9 Soya, *13 Mustard, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
Per Serving*
Energy (kJ/kcal)
4053 / 969
Fats (g)
50.7
of which saturated (g)
11.6
Carbohydrates (g)
96
of which sugars (g)
16.5
Fibers (g)
5.3
Proteins (g)
41.9
Salt (g)
2.2
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Boil rice
Rinse and drain the rice.
Add the rice, a pinch of salt and the measuredwater to a pot with a lid and bring to a boil over high heat.
Lower the heat, cover and cook for 12-14 min, until the rice is tender.
Once cooked, remove from the heat and keep covered until serving.
Pick the coriander leaves and mix through the rice.
Tip!Add the coriander leaves just before serving to avoid the leaves turning brown.
2 Prep salad
Drain and rinse the sweetcorn.
Cut the cucumber into bite-sized quarters.
Thinly shred the cabbage.
Cut 1 limes in half.
In a large bowl combine the sweetcorn, cucumber and cabbage with a squeeze of limejuice to taste and a pinch of salt.
3 Marinate salmon
Meanwhile, zest the remaining limes and cut in half.
Peel and finely chop the garlic.
In a large bowl, combine the salmon cubes with the chipotlepowder, smokedpaprika, agave, garlic, limezest, half the limejuice (reserving the rest for step 5) and a pinch of salt.
4 Cook salmon
Heat a large frying pan over medium heat with a drizzle of oil
Fry the marinated salmon cubes for 3-4 min or until cooked through, flipping occasionally to avoid blackening too much
Tip!Be careful not to move the salmon too much or the cubes will break.
5 Make dressing
Finely chop the jalapenoslices.
In a small bowl, combine the mayonnaise, sourcream, jalapenoslices, 2-3 Tbsp water and a squeeze of limejuice to taste.
6 Serve
Serve the ChipotleLimeSalmon over CorianderRice and alongside the salad.
Finish with a drizzle of the Creamy Jalapeno Dressing.
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