Chopped Cobb Salad with Blue Cheese Dressing
A salad so loaded, it’s practically a meal! This chopped Cobb with blue cheese dressing proves that greens don’t have to be boring.
Cals 290 · Prot 17 · Carbs 11 · Fat 21
Vegetarian
20 min
A salad so loaded, it’s practically a meal! This chopped Cobb with blue cheese dressing proves that greens don’t have to be boring.
Cals 290 · Prot 17 · Carbs 11 · Fat 21
Vegetarian
Ingredients
Salad
Organic Eggs
5*
2 Piece
Lollo salad mix
100 Grams
Cherry tomatoes
150 Grams
Cucumber
1 Piece
Mild cheddar cubes
4*
75 Grams
Black olive slices
40 Grams
Dressing
Lemon
1 Piece
Fresh parsley
30 Grams
Blue cheese
4*
30 Grams
Sour cream
4*
60 Grams
Garlic onion powder
2 Grams
Salt
0.3 Tsp
Black pepper
0.3 Tsp
Allergens
*5 Eggs, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 1214 / 290 |
| Fats (g) | 21 |
| of which saturated (g) | 14 |
| Carbohydrates (g) | 11 |
| of which sugars (g) | 4.5 |
| Fibers (g) | 3.5 |
| Proteins (g) | 16.7 |
| Salt (g) | 1.7 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Boil eggs
- Cook the eggs in boiling water for 5-7 min or until cooked to your liking.
- Drain then run under cold water. Peel once cooled.
- Slice in quarters.
2 Make dressing
- Cut lemon in half.
- Pick and finely chop parsley.
- In a bowl, mash the blue cheese, and mix with the sour cream, garlic onion powder, a really good squeeze of lemon juice, salt and pepper.
- Stir in the chopped herbs.
Tip! For a runnier dressing, add 1-2 tsp of water to get to your desired consistency.
3 Prep
- Slice the cherry tomatoes in half.
- Slice the cucumber into bite-sized pieces.
4 Assemble
- Roughly tear the crispy green lettuce into smaller pieces, and lay on a platter.
- Squeeze some lemon juice over, and season with a pinch of salt and pepper to taste.
- Assemble with mild cheddar, black olive slices, cherry tomatoes, eggs, and cucumber on top.
5 Serve
- Serve the Chopped Cobb Salad with Blue Cheese Dressing, drizzled over or served on the side.
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