Chorizo, Harissa and Butter Bean Stew
with Mashed Potatoes
Rustic and full of warmth, this dish takes inspiration from Spanish flavours!
NEW
Cals 571 · Prot 33 · Carbs 86 · Fat 13
Calorie Smart
30 min
Rustic and full of warmth, this dish takes inspiration from Spanish flavours!
NEW
Cals 571 · Prot 33 · Carbs 86 · Fat 13
Calorie Smart
Ingredients
Stew
Beef chorizo
4*
80 Grams
Water
500 ML
Red pepper
1 Piece
Red onion
1 Piece
Garlic cloves
2 Piece
Chicken stock cube
4*5*9*15*
1 Piece
Harissa paste
20 Grams
Butter beans
240 Grams
White sugar
5 Grams
Lemon
1 Piece
Fresh parsley
15 Grams
Mash
Potatoes
600 Grams
Low fat milk
4*
100 ML
Allergens
*4 Milk, *5 Eggs, *9 Soya, *15 Celery
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2387 / 571 |
| Fats (g) | 13.2 |
| of which saturated (g) | 7.6 |
| Carbohydrates (g) | 86 |
| of which sugars (g) | 17.8 |
| Fibers (g) | 21.2 |
| Proteins (g) | 33.1 |
| Salt (g) | 4.5 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Make mash
- Peel and chop the potatoes into bite-sized pieces.
- Add to a pan of boiling water with a generous pinch of salt.
- Cook for 15-20 min until soft.
- Drain the potatoes and return to the pot.
- Mash until smooth, gradually adding the milk until it reaches the desired consistency.
- Season with salt and pepper.
2 Prep
- Meanwhile, boil the measured water.
- Deseed and finely slice the pepper.
- Peel and finely slice the onion.
- Peel and finely slice the garlic into rounds.
- Chop the chorizo into bite-sized pieces.
- Dissolve the chicken stock cube and harissa (spicy!) in the boiled measured water.
- Drain and rinse the butter beans.
3 Fry chorizo
- Heat a large pot over medium heat.
- Add the chorizo and cook for 4-5 min until crispy.
- Transfer to a plate and set aside.
- Reserve the pot and chorizo oil.
4 Fry peppers and onions
- In the reserved pot over medium heat, stir-fry the peppers and onions for 5-6 min until softened.
- Mix in the sliced garlic and a pinch of sugar.
- Cook for 1 min further until fragrant.
5 Add stock
- To the pot, add the harissa stock, butter beans and some of the crispy chorizo (saving some for garnish).
- Bring to a boil over high heat, then cook for 4-5 min until the stew has thickened.
- Adjust seasoning to taste.
6 Serve
- Cut the lemon into wedges.
- Pick and finely chop the parsley.
- Serve the Chorizo, Harissa and Butter Bean Stew sided with Mashed Potatoes. Top with more crispy Chorizo, parsley and a squeeze of lemon juice.
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