Classic Lentil Spaghetti Bolognese
with Parmesan
Probably the best family meal in the world!
Cals 788 · Prot 43 · Carbs 138 · Fat 7
Weekly classic
Vegetarian
45 min
Probably the best family meal in the world!
Cals 788 · Prot 43 · Carbs 138 · Fat 7
Weekly classic
Vegetarian
Ingredients
Pasta
Spaghetti
10*11*
250 Grams
Sauce
Brown onion
1 Piece
Garlic cloves
3 Piece
Carrot
1 Piece
Canned lentils
400 Grams
Olive oil
2 Tbsp
Salt
1 Tsp
Tomato paste
70 Grams
Soy sauce
9*10*11*
10 ML
Balsamic vinegar
14*
15 ML
Vegetable stock cube
15*
0.5 Piece
White sugar
5 Grams
Peeled plum tomatoes
400 Grams
Water
200 ML
Dried oregano
2 Grams
Black pepper
1 Tsp
To serve
Fresh basil
15 Grams
Parmesan
4*
30 Grams
Allergens
*10 Wheat, *11 Gluten, *9 Soya, *14 Sulphur Dioxide, *15 Celery, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 3308 / 788 |
| Fats (g) | 7.4 |
| of which saturated (g) | 2.9 |
| Carbohydrates (g) | 138 |
| of which sugars (g) | 25.2 |
| Fibers (g) | 19.9 |
| Proteins (g) | 43 |
| Salt (g) | 3 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep vegetables
- Peel and finely chop the onion and garlic.
- Peel and grate the carrot.
- Drain and rinse the lentils.
2 Fry vegetables
- Heat a large pan over a medium-high heat with a drizzle of oil.
- Fry the onion, carrot and garlic with a pinch of salt for 8 min until softened.
- Add the tomato paste, soy sauce, balsamic and 0.5 vegetable stock cube.
- Cook for 1-2 min further.
3 Simmer
- Add the sugar, peeled plum tomatoes (breaking them up with a spatula), measured water, dried oregano and lentils.
- Bring to a boil, then reduce the heat to low.
- Simmer, covered, for 15 min.
- Season with salt and pepper to taste.
Tip! Time permitting, stew the bolognese sauce for longer, even up to 1 hour. Stir occasionally, and add a splash of water, if needed.
4 Boil pasta
- Meanwhile, bring a large pot of salted water to a boil.
- Once boiling, add the spaghetti.
- Cook for 8-10 min to "al dente" or until cooked to your liking.
- Drain.
5 Prep toppings
- Meanwhile, pick the basil leaves.
- Grate the parmesan.
6 Serve
- Serve the Classic Lentil Spaghetti Bolognese with a sprinkling of parmesan and basil leaves.
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