Cornflake Crumbed Crispy Chicken Tenders
with Fresh Cucumber, Red Grapes and Barbecue Sauce
Chicken tenders coated in crunchy cornflakes for the perfect crisp, served with fresh cucumber, sweet red grapes and smoky barbecue sauce.
Cals 433 · Prot 27 · Carbs 52 · Fat 14
Family Friendly
Air Fryer
30 min
Chicken tenders coated in crunchy cornflakes for the perfect crisp, served with fresh cucumber, sweet red grapes and smoky barbecue sauce.
Cals 433 · Prot 27 · Carbs 52 · Fat 14
Family Friendly
Air Fryer
Ingredients
Chicken tenders
Chicken breast
300 Grams
Cornflakes
11*
100 Grams
Mayonnaise
5*9*13*
50 Grams
Chicken seasoning
2 Grams
Sides
Cucumber
2 Piece
Red grapes
200 Grams
Barbecue sauce
11*13*
60 Grams
Allergens
*11 Gluten, *5 Eggs, *9 Soya, *13 Mustard
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 1810 / 433 |
| Fats (g) | 14.2 |
| of which saturated (g) | 2.3 |
| Carbohydrates (g) | 52 |
| of which sugars (g) | 22.4 |
| Fibers (g) | 2.3 |
| Proteins (g) | 27.1 |
| Salt (g) | 1.6 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Crush cornflakes
- Preheat the oven to 200°C/180°C fan.
- Poke a hole in one corner of the cornflakes bag to release some air.
- Use a rolling pin or wooden spoon to crush the cornflakes in the bag to form a coarse crumb.
2 Coat chicken
- Cut the chicken into strips.
- Combine the mayonnaise and chicken seasoning in a medium sized bowl.
- Toss to coat the chicken in mayonnaise mix.
3 Crumb chicken
- Scatter the crushed cornflakes onto a plate.
- Coat the chicken in the cornflakes, pressing firmly to adhere them to the surface.
- Trasfter the coated chicken tenders to a lined baking tray.
4 Bake
- Drizzle or spray the chicken tenders with oil.
- Bake in the oven for 15-18 min until the crumb is crispy and the chicken is cooked.
Tip! Alternatively, place in a preheated air fryer at 180°C for 10-12 min.
5 Prep sides
- Cut the cucumber into thin batons.
- Wash the grapes. For younger kids, cut the grapes in half or quarters.
6 Serve
- Serve the Cornflake Crumbed Crispy Chicken Tenders with fresh cucumber, red grapes and barbecue sauce to dip.
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