Creamed Corn Chicken

Name: Creamed Corn Chicken with Beef Bacon and Broccoli
Total time: 35 min
Yield: 2, 3 or 4 people
Ingredients: 60 Grams of Beef bacon; 300 Grams of Chicken breast; 1 Piece of Shallots; 1 Piece of Garlic cloves; 1 Piece of Fresh sweet corn; 30 Grams of Parmesan; 1 Tbsp of Vegetable oil; 1 Tsp of Salt; 200 ML of Water; 100 ML of Cooking cream; 1 Piece of Chicken stock cube; 1 Tsp of Black pepper; 1 Piece of Lemon; 15 Grams of Fresh chives; 200 Grams of Broccoli

with Beef Bacon and Broccoli

Brighten up dinner time with this sunny corn skillet!

Cals 708 · Prot 61 · Carbs 54 · Fat 31

Low Carb

35 min

Creamed Corn Chicken with Beef Bacon and Broccoli

Brighten up dinner time with this sunny corn skillet!

Cals 708 · Prot 61 · Carbs 54 · Fat 31

Low Carb

Ingredients

Skillet

Beef bacon

60 Grams

Chicken breast

300 Grams

Shallots

1 Piece

Garlic cloves

1 Piece

Fresh sweet corn

1 Piece

Parmesan 4*

30 Grams

Vegetable oil

1 Tbsp

Salt

1 Tsp

Water

200 ML

Cooking cream 4*

100 ML

Chicken stock cube 4*5*9*15*

0.5 Piece

Black pepper

1 Tsp

Lemon

1 Piece

Fresh chives

15 Grams

Broccoli

200 Grams

Allergens

*4 Milk, *5 Eggs, *9 Soya, *15 Celery

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2954 / 708
Fats (g)	30.9
of which saturated (g)	16.4
Carbohydrates (g)	54
of which sugars (g)	13.8
Fibers (g)	6.3
Proteins (g)	60.9
Salt (g)	4.1

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Prep

Peel and finely chop the shallots and garlic. Remove the corn leaves. Stand the cob on its end and, using a sharp knife, carefully slice the fresh corn kernels from from it. Grate the Parmesan. Chop the bacon into bite-sized pieces.

2 Cook chicken

Heat a non-stick pan over a medium-high heat with a drizzle of oil. Once hot, add the chicken breasts with a pinch of salt and cook for 5-7 min on either side until golden. Transfer to a plate, reserve the pan.

3 Fry

Return the pan to a medium heat with a drizzle of oil. Add the bacon and shallots and cook for 5 min. Add the garlic and the fresh corn kernels. Cook for 5 min further or until the corn is golden.

4 Broccoli

Meanwhile, cook the broccoli in lightly salted boiling water for 5 min or until tender. Drain once cooked.

5 Simmer

Add the measured water, cooking cream and stock cube. Simmer for 5 min or until thickened. Return the chicken to the pan with the grated Parmesan. Increase the heat to medium-high. Simmer for 4 min further. Season with pepper and a squeeze of lemon juice.