Creamy Cheese, Sweet Corn and Pea Pasta
with Cucumber, Mandarins and Nori Sheets
A super quick and easy lunch sure to keep the kids full and happy!
Cals 574 · Prot 13 · Carbs 72 · Fat 27
Family Friendly
15 min
A super quick and easy lunch sure to keep the kids full and happy!
Cals 574 · Prot 13 · Carbs 72 · Fat 27
Family Friendly
Ingredients
Pasta
Farfalle pasta
10*11*
125 Grams
Sweet corn kernels
145 Grams
Whipping cream
4*
150 ML
Grated cheddar
4*
90 Grams
Green peas
100 Grams
Sides
Cucumber
1 Piece
Mandarin orange
210 Grams
Nori sheets
3*
2 Piece
Allergens
*10 Wheat, *11 Gluten, *4 Milk, *3 Sesame Seeds
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2401 / 574 |
| Fats (g) | 27.2 |
| of which saturated (g) | 0.2 |
| Carbohydrates (g) | 72 |
| of which sugars (g) | 20.9 |
| Fibers (g) | 5.8 |
| Proteins (g) | 12.5 |
| Salt (g) | 1 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Boil pasta
- Bring a large pot of salted water to the boil.
- Cook the pasta for 8-10 min until tender.
- Drain and reserve the pan.
Tip! The pasta can be made in advance for the week or fresh on the day.
2 Prep
- Meanwhile, chop the cucumber into batons.
- Drain the sweet corn.
Tip! To ensure the fruit & veg is as fresh as possible chop on the day. If not possible chop, dampen a paper towel & cover and place in a sealed container
3 Mix pasta
- Return the pan to a medium heat with the whipping cream.
- Heat the cream until steaming.
- Add the cheddar and mix until melted.
- Add the sweet corn and peas, mix and season with a pinch of salt and pepper.
4 Serve
- Divide the [b]Creamy Cheese, Sweet Corn and Pea Pasta with Cucumber, Mandarins and Nori Sheets[/b] between lunch box containers or plates.
- If serving over multiple days keep the pasta in an air-tight container in the fridge for up to 2 days until serving.
- *Remove the non-edible silica gel from the Nori Sheets pack before serving*
5 Serving Guidelines
- Kids 2-4 years: Serve 1/4 portion. Cut fruits and vegetables into bite-sized pieces.
- Kids 5-8 years: Serve 1/2 portion.
- Kids 9-13 years: Serve 3/4 portion.
- Teens 14+ years: Serve a full portion.
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