Creamy Chicken Orzo
with Butternut Squash and Kale
Wholesome and warming!
Cals 711 · Prot 48 · Carbs 84 · Fat 21
Family Friendly
45 min
Wholesome and warming!
Cals 711 · Prot 48 · Carbs 84 · Fat 21
Family Friendly
Ingredients
Butternut
Chopped Butternut Squash
500 Grams
Fresh thyme
10 Grams
Potato Seasoning
5 Grams
Chicken
Chicken breast
300 Grams
Smoked sea salt
2 Grams
Smoked paprika powder
2 Grams
Orzo
Butter
4*
10 Grams
Kale
100 Grams
Orzo
9*10*11*
125 Grams
Water
400 ML
Chicken stock cube
4*5*9*15*
1 Piece
Garlic onion powder
4 Grams
Cooking cream
4*
100 ML
Chilli flakes
2 Grams
Allergens
*4 Milk, *9 Soya, *10 Wheat, *11 Gluten, *5 Eggs, *15 Celery
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2963 / 711 |
| Fats (g) | 20.6 |
| of which saturated (g) | 12.8 |
| Carbohydrates (g) | 84 |
| of which sugars (g) | 10.4 |
| Fibers (g) | 10.4 |
| Proteins (g) | 48 |
| Salt (g) | 3 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
- Preheat the oven to 210°/190°C fan.
- Pick the thyme leaves, saving some stems whole.
- Trim and roughly chop the kale.
2 Bake squash
- Add the chopped butternut to a lined baking tray.
- Drizzle with oil and sprinkle with the potato seasoning and thyme leaves (saving some for garnish).
- Mix to coat the butternut fully in the seasoning.
- Bake for 10 min.
3 Bake chicken
- Pat dry the chicken breasts. Drizzle with a small amount of oil.
- Sprinkle over the smoked salt and smoked paprika.
- Add the chicken to the same baking tray as the butternut.
- Bake the chicken and butternut for a further 18-20 min, or until the chicken is fully cooked and the butternut is tender.
- Once cooked, remove from the oven.
- Set aside.
4 Cook orzo
- Heat a non-stick frying pan over a medium-high heat with the butter.
- Add the orzo and fry for 2-3 min until slightly golden.
- Add the measured water and 0.5 stock cube.
- Mix well. Bring to a boil.
- Once boiling, lower the heat.
- Simmer the orzo for 8-10 min (stirring regularly).
5 Finish orzo
- When the orzo is tender, add the kale to the pan.
- Mix through, and cook for 2-3 min.
- When the kale has wilted, add the baked butternut, cream, garlic onion powder and a pinch of chilli flakes (spicy!).
- Cook for a further 2-3 min, until the squash has warmed through and the sauce has thickened.
Tip! Add an extra splash of water if you want the orzo more saucy.
6 Serve
- Slice the cooked chicken breast.
- Serve the Creamy Chicken on Orzo with Butternut Squash and Kale.
- Garnish with any remaining thyme.
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