Creamy Garlic Prawns
with Linguine
Quick, easy and yummy!
Cals 944 · Prot 53 · Carbs 114 · Fat 33
Quick Prep
Speedy
25 min
Quick, easy and yummy!
Cals 944 · Prot 53 · Carbs 114 · Fat 33
Quick Prep
Speedy
Ingredients
Prawns & pasta
Prawns
7*
350 Grams
Salt
0.5 Tsp
Linguine
10*11*
250 Grams
Small zucchini
2 Piece
Fresh parsley
15 Grams
Lemon
1 Piece
Olive oil
0.5 Tbsp
Garlic paste
10 Grams
Cherry tomatoes
150 Grams
Cooking cream
4*
200 ML
Water
50 ML
Chilli flakes
2 Grams
Onion powder
4 Grams
Grated Parmesan
4*
30 Grams
Allergens
*7 Crustaceans, *10 Wheat, *11 Gluten, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 3930 / 944 |
| Fats (g) | 32.8 |
| of which saturated (g) | 17.1 |
| Carbohydrates (g) | 114 |
| of which sugars (g) | 10.5 |
| Fibers (g) | 11.8 |
| Proteins (g) | 53.3 |
| Salt (g) | 1.1 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Boil pasta
- Bring a kettle to the boil.
- Add the boiled water to a large pot with a generous seasoning of salt over a high heat.
- Once boiling, add the pasta and cook for 8-10 min until 'al dente' or cooked to your liking.
- Drain once cooked.
Tip! Drizzle the cooked pasta with a bit of oil to prevent it from sticking.
2 Prep
- Meanwhile, chop the zucchini into half moons.
- Finely chop the parsley leaves.
- Slice the lemon in half.
3 Fry prawns
- Drain the prawns on kitchen paper.
- Heat a large non-stick pan over a medium-high heat with a drizzle of oil.
- Once hot, fry the prawns with a pinch of salt for 2-3 min until pink and cooked through.
- Set the prawns aside.
- Reserve the pan.
4 Make sauce
- Return the pan to medium-high heat with another drizzle of oil.
- Fry the garlic paste, zucchini and cherry tomatoes for 3 min stirring frequently.
- Add the cream, measured water, chilli flakes (spicy!) and onion powder.
- Reduce the heat to medium.
- Simmer for 5 min further or until the sauce begins to thicken.
Tip! Sensitive to spice? Go easy on the chilli flakes.
5 Serve
- After 5 min, remove the pan from the heat and add a generous squeeze of lemon juice.
- Toss the prawns and cooked linguine through the sauce.
- Serve the Creamy Garlic Prawns Linguine topped with grated Parmesan.
- Garnish with and parsley.
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