Creamy Garlic Prawns
with Sugar Snap Peas, Sun dried Tomatoes and Brown Rice
Sun dried tomatoes are an antioxidant powerhouse that adds a depth of flavour to this simple meal.
Cals 697 · Prot 37 · Carbs 89 · Fat 26
Global Eats
35 min
Sun dried tomatoes are an antioxidant powerhouse that adds a depth of flavour to this simple meal.
Cals 697 · Prot 37 · Carbs 89 · Fat 26
Global Eats
Ingredients
Prawns
7*
350 Grams
Brown rice
150 Grams
Sugar snap peas
100 Grams
Sun dried tomatoes
30 Grams
Fresh parsley
15 Grams
Vegetable oil
0.5 Tbsp
Garlic paste
10 Grams
Lemon pepper seasoning
13*15*
4 Grams
Cayenne powder
2 Grams
Cooking cream
4*
200 ML
Water
100 ML
Allergens
*7 Crustaceans, *13 Mustard, *15 Celery, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2900 / 697 |
| Fats (g) | 26 |
| of which saturated (g) | 17.3 |
| Carbohydrates (g) | 89 |
| of which sugars (g) | 12 |
| Fibers (g) | 5.2 |
| Proteins (g) | 36.9 |
| Salt (g) | 1.3 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Boil rice
- Rinse the rice and drain.
- Bring a large pot of salted water to a boil over a medium-high heat.
- Once boiling, add the brown rice and cook for 25-30 min or until tender.
- Drain once tender.
2 Prep
- Cut the sugar snap peas in half.
- Roughly chop the sun dried tomatoes.
- Pick the parsley leaves and roughly chop.
3 Fry prawns
- Drain and pat dry the prawns using kitchen paper.
- Heat a non-stick pan over a medium-high heat with a drizzle of oil.
- Fry the prawns with a pinch of salt for 2-3 min until pink and cooked through.
- Reserve on a plate until step 5. Reserve the pan.
4 Make sauce
- Return the pan to medium heat with a drizzle of oil.
- Fry the garlic for 1-2 min until fragrant and starting to brown.
- Add the lemon pepper seasoning and a pinch of cayenne pepper (spicy!).
- Add the cream and 100ml water. Stir to create a smooth sauce.
- Add the sun dried tomatoes, stir and cook for 2 min.
Tip! Can't handle the heat? Go easy on the cayenne pepper!
5 Simmer prawns
- Add prawns, sugar snap peas and parsley, reserving a handful for serving.
- Simmer for 3-4 min until the sauce thickens slightly.
- Season with salt and pepper, to taste.
6 Serve
- Serve the Creamy Garlic Prawns over Brown Rice, garnished with the reserved chopped parsley.
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