Creamy Hummus and Spiced Lentils
with Zaatar Cucumbers, Tomato, and Arabic Flatbread
This popular Middle-Eastern dip is perfect for sharing and comes together in no time!
Cals 469 · Prot 22 · Carbs 81 · Fat 25
Vegan
Tips for Kids
20 min
This popular Middle-Eastern dip is perfect for sharing and comes together in no time!
Cals 469 · Prot 22 · Carbs 81 · Fat 25
Vegan
Tips for Kids
Ingredients
Spiced lentils
Canned lentils
400 Grams
Fresh parsley
15 Grams
Vegetable oil
1 Tbsp
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Coriander cumin powder
4 Grams
Allspice powder
2 Grams
Paprika powder
2 Grams
Vegetables
Cucumber
1 Piece
Tomatoes
1 Piece
Zaatar
5 Grams
To serve
Arabic flatbread packet
10*11*
1 Piece
Hummus
3*
200 Grams
Olive oil
2 Tbsp
Pomegranate molasses
20 Grams
Allergens
*10 Wheat, *11 Gluten, *3 Sesame Seeds
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2129 / 469 |
| Fats (g) | 24.9 |
| of which saturated (g) | 1.4 |
| Carbohydrates (g) | 81 |
| of which sugars (g) | 8.3 |
| Fibers (g) | 18.6 |
| Proteins (g) | 21.7 |
| Salt (g) | 1.9 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
Drain and rinse the lentils. Slice the cucumber into rounds. Slice the tomatoes into wedges. Pick and finely chop the parsley leaves.
2 Fry lentils
Heat a large non-stick pan to a medium heat with a drizzle of oil. Once hot, add the lentils with a pinch of salt and pepper, and fry for 2-3 min until warmed through.
Tip! If cooking for kids, reserve a plain portion of the warmed lentils to the side.
3 Add spices
Add the coriander cumin powder, allspice and paprika to the pan and fry for 1 min. Add a splash of water and fry for 1-2 min further. Remove the pan from the heat and stir in the parsley until wilted.
4 Warm flatbreads
Slice the Arabic flatbreads into quarters, and warm them in the microwave for 30-60 seconds.
Tip! Alternatively, keep the flatbreads whole, and warm them in a preheated oven for 2-3 min.
5 Serve
Divide the hummus among plates and spread it out in a 1 cm thick layer. Top with the spiced lentils, and drizzle with some olive oil and the pomegranate molasses. Add the cucumbers and tomatoes alongside, and sprinkle over the zaatar. Serve with the Arabic flatbreads.
6 Tips for Kids
If cooking for kids, serve the plain warmed lentils, hummus, and vegetables separately. Serve the Arabic flatbreads alongside, and the zaatar as "sprinkles" to the side.
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