Creamy Lentil
and Barley Soup
Did someone say one-pot wonder, please?
Cals 675 · Prot 20 · Carbs 64 · Fat 41
Vegan
40 min
Did someone say one-pot wonder, please?
Cals 675 · Prot 20 · Carbs 64 · Fat 41
Vegan
Ingredients
Soup
Red onion
1 Piece
Garlic cloves
2 Piece
Ginger
30 Grams
Carrot
2 Piece
Olive oil
2 Tbsp
Tomato paste
50 Grams
Cumin powder
2 Grams
Coriander powder
2 Grams
Turmeric powder
2 Grams
Water
900 ML
Vegetable stock cube
15*
1 Piece
Red lentils
80 Grams
Pearl barley
11*
60 Grams
Plant based cream
250 ML
Baby spinach
60 Grams
Salt
1 Tsp
Black pepper
0.5 Tsp
Allergens
*15 Celery, *11 Gluten
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2824 / 675 |
| Fats (g) | 40.9 |
| of which saturated (g) | 24 |
| Carbohydrates (g) | 64 |
| of which sugars (g) | 14.1 |
| Fibers (g) | 13.5 |
| Proteins (g) | 19.7 |
| Salt (g) | 1.6 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep vegetables
- Peel and finely chop the onion and carrot.
- Peel and grate the ginger and garlic.
- Heat a large pot over a medium heat with a drizzle of olive oil.
- Once hot, add the onion and carrot.
- Fry for for 5 min.
2 Add
- Add the garlic, ginger, carrot, tomato paste, cumin, coriander and turmeric.
- Cook for 1-2 min.
3 Simmer
- Add the measured water, 1 stock cubes, red lentils, and pearl barley.
- Once boiling, reduce the heat to low.
- Cover with a lid and simmer for 25 min.
4 Serve
- Add the soy cream and baby spinach to the soup.
- Cook for 1-2 min further.
- Season with salt and pepper.
- Serve the Creamy Lentil and Barley Soup.
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