Creamy Lentil

and Barley Soup
Did someone say one-pot wonder, please?
1,187 Reviews
Cals 576 · Prot 20 · Carbs 81 · Fat 21
Vegan
Calorie smart
Try Hello Chef Now
40 min
Creamy Lentil and Barley Soup
Did someone say one-pot wonder, please?
1,187 Reviews
Cals 576 · Prot 20 · Carbs 81 · Fat 21
Vegan
Calorie smart
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Soup
Red onion
1 Piece
Garlic cloves
2 Piece
Ginger
30 Grams
Carrot
2 Piece
Olive oil
2 Tbsp
Tomato paste
50 Grams
Cumin powder
2 Grams
Coriander powder
2 Grams
Turmeric powder
2 Grams
Water
900 ML
Vegetable stock cube 15*
1 Piece
Red lentils
80 Grams
Pearl barley 11*
60 Grams
Soy cream 9*
250 ML
Baby spinach
60 Grams
Salt
1 Tsp
Black pepper
0.5 Tsp

Allergens

*15 Celery, *11 Gluten, *9 Soya
Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal) 2397 / 576
Fats (g) 21.1
of which saturated (g) 2.4
Carbohydrates (g) 81
of which sugars (g) 16.4
Fibers (g) 15.7
Proteins (g) 20
Salt (g) 0.6
*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

Prep vegetables

1 Prep vegetables

Peel and finely chop the onion and carrot. Peel and grate the ginger and garlic. Heat a large pot over a medium heat with a drizzle of olive oil. Once hot, add the onion and carrot and fry for for 5 min.
Add

2 Add

Add the garlic, ginger, carrot, tomato paste, cumin, coriander and turmeric. Cook for 1-2 min.
Simmer

3 Simmer

Add the measured water, stock cubes, red lentils, and pearl barley. Once boiling, reduce the heat to low. Cover with a lid and simmer for 25 min.
Serve

4 Serve

Add the soy cream and baby spinach to the soup. Cook for 1-2 min further. Season with salt and pepper.
Leave now
You're just clicks away from creating your order. Do you want to leave and go to the home page?
Subscribe to our newsletter
Follow us
Made with for UAE
© Copyright 2022 Hello Chef All rights reserved ·
Terms of Service & Privacy Policy
Subscribe to our newsletter
See Our Google Reviews
Follow us
Made with for UAE
© Copyright 2022 Hello Chef All rights reserved · Terms of Service & Privacy Policy