Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
Per Serving*
Energy (kJ/kcal)
4696 / 1119
Fats (g)
64.4
of which saturated (g)
42
Carbohydrates (g)
98
of which sugars (g)
19.8
Fibers (g)
10.8
Proteins (g)
43.3
Salt (g)
1.4
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Boil rice
Rinse the rice.
Add the rice with a pinch of salt and measuredwater to a pot with a lid.
Bring to a boil.
Once boiling, reduce the heat to low and cover.
Cook for 10-12 min or until the water is absorbed and the rice is cooked.
Once cooked, remove the pot from the heat.
Keep covered until serving.
2 Fry
Meanwhile, peel and finely chop the red onion.
Split the cardamom pods open with the back of a knife.
Heat a large pan over a medium-high heat with a drizzle of oil.
Once hot, add the onion.
Fry for 5 min until softened.
Add the gingergarlicpaste, cardamom pods, coriandercuminpowder, garam masala, turmeric and a pinch of chilli powder(spicy!).
Fry for 1 min further.
Tip!If cooking for kids, leave out the chilli powder.
3 Prep
Meanwhile, bring a small pot of salted water to the boil.
Chop the paneer into bite-sized cubes.
4 Simmer
Add the tomato paste to the pan and fry for 1 min further.
Add the mango chutney, 0.5 vegetablestockcube, coconut cream and paneer.
Simmer for 6-8 min.
Season with salt and pepper to taste.
5 Cook green beans
Meanwhile, trim the green beans.
Once the pot of salted water is boiling, add the green beans.
Cook for 3-4 min or until tender.
Drain once cooked.
Return the greenbeans to the pot with the butter and nigellaseeds.
Stir until the butter melts.
Season with salt and pepper to taste.
Tip!If cooking for kids, set aside a plain portion of cooked green beans and nigella seeds to use as 'sprinkles'.
6 Serve
Serve the Creamy Paneer Korma on Basmati Rice with Green Beans alongside.
Garnish with the almondflakes and fresh corianderleaves.
Tip!If cooking for kids, serve the cooked rice, paneer and cooked green beans separately. Serve the curry sauce, flaked almonds and nigella seeds as 'sprinkles' to the side.
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