Creamy Parsnip and Leek Soup
with Mushroom Crostini
Comforting and creamy!
Cals 1197 · Prot 27 · Carbs 183 · Fat 42
Vegan
40 min
Comforting and creamy!
Cals 1197 · Prot 27 · Carbs 183 · Fat 42
Vegan
Ingredients
Soup
Parsnip
2 Piece
Potatoes
300 Grams
Brown onion
1 Piece
Leeks
1 Piece
Olive oil
2 Tbsp
Salt
1 Tsp
Water
800 ML
Vegetable stock cube
15*
1 Piece
Black pepper
0.5 Tsp
Plant based cream
250 ML
Toasties
Ciabatta
10*11*
2 Piece
Chestnut mushrooms
250 Grams
Fresh chives
15 Grams
Garlic cloves
2 Piece
Olive oil
2 Tbsp
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Allergens
*15 Celery, *10 Wheat, *11 Gluten
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 5026 / 1197 |
| Fats (g) | 42.3 |
| of which saturated (g) | 24 |
| Carbohydrates (g) | 183 |
| of which sugars (g) | 31.6 |
| Fibers (g) | 28.8 |
| Proteins (g) | 26.9 |
| Salt (g) | 2.1 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep vegetables
Preheat the oven to 200°C/180°C fan. Peel and chop the parsnips and potatoes. Chop the onion. Wash, trim and finely slice the leeks (make sure to remove any grit from in between the leaves).
2 Simmer
Heat a pot over a medium-high heat with a generous drizzle of oil. Fry the parsnip, potatoes, leeks and onion with a generous pinch of salt for 5 min. Add the measured water, vegetable stock cube and black pepper. Bring to a boil. Cover, reduce the heat to low and simmer for 20 min.
3 Prep crostini
Meanwhile, slice the ciabatta. Clean and slice the mushrooms. Chop the chives. Peel and finely chop or crush the garlic. In a small bowl, combine the chives (reserve some for garnish), garlic, olive oil and a pinch of salt.
4 Bake bread
Place the ciabatta slices on a baking tray and drizzle with the garlic and chive oil. Bake in the oven for 5 min until crispy and golden.
5 Fry
Meanwhile, heat a pan over a medium-high heat with a drizzle of vegetable oil. Fry the mushrooms for 5-6 min until browned and crispy. Season with a pinch of salt and pepper.
6 Serve
Add the soy cream to the soup. Using a hand-held blender, blitz the soup until smooth. Season with salt and pepper to taste. Divide the soup among bowls and garnish with the remaining chives. Top the crispy ciabatta slices with the fried mushrooms and serve alongside.
Leave now
You're just clicks away from creating your order. Do you want to leave and go to the home page?