Creamy & Spicy Chicken Wraps
with Corn Salsa, Potato Wedges & Ranch Sauce
Zingy chicken, creamy drizzles, and crunchy fun - these wraps turn dinner into a flavour-packed family fiesta!
Cals 1021 · Prot 74 · Carbs 108 · Fat 29
Family Friendly
40 min
Zingy chicken, creamy drizzles, and crunchy fun - these wraps turn dinner into a flavour-packed family fiesta!
Cals 1021 · Prot 74 · Carbs 108 · Fat 29
Family Friendly
Ingredients
Buffalo Chicken
Chicken breast
400 Grams
Paprika powder
2 Grams
Garlic powder
2 Grams
Hot sauce
60 Grams
8'' tortilla wraps
10*11*
4 Piece
Grated orange cheddar
4*
60 Grams
Ranch
Sour cream
4*
60 Grams
Mayonnaise
5*9*13*
16 Grams
Lemon pepper seasoning
13*15*
2 Grams
Corn salsa
Sweet corn kernels
145 Grams
Spring onion
40 Grams
Red pepper
1 Piece
Fresh coriander
15 Grams
Lime
1 Piece
Wedges
Potatoes
500 Grams
Potato Seasoning
4 Grams
Allergens
*10 Wheat, *11 Gluten, *4 Milk, *5 Eggs, *9 Soya, *13 Mustard, *15 Celery
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 4268 / 1021 |
| Fats (g) | 29.2 |
| of which saturated (g) | 14.8 |
| Carbohydrates (g) | 108 |
| of which sugars (g) | 14 |
| Fibers (g) | 12 |
| Proteins (g) | 74.1 |
| Salt (g) | 4.5 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Roast wedges
- Preheat oven to 220°C/200°C fan.
- Chop the potatoes (skins on) into wedges.
- Add to a lined baking tray with a drizzle of oil, potato seasoning and a pinch of salt.
- Roast for 30-35 min until golden and crisp.
2 Prep
- Drain and rinse the corn.
- Finely chop the spring onion.
- De-seed and finely chop the peppers.
- Pick and finely chop the coriander.
- Chop the chicken into strips.
3 Make salsa
- Cut the lime into wedges.
- In a bowl, mix together the corn, spring onion, peppers, coriander, a squeeze of lime juice, salt and pepper taste.
4 Make ranch
- In a small bowl, combine the sour cream, mayonnaise, lemon pepper seasoning with another squeeze of lime juice to taste.
- Add a splash of water if you prefer a runnier sauce.
5 Cook chicken
- Heat a pan on medium-high heat with a drizzle of oil.
- Fry the chicken, paprika and garlic powder for 5-6 min until cooked through.
- Add the hot sauce (spicy!) and cook for 1 min.
- After 1-2 min and slightly cooled, mix in 2 tsp of ranch into the buffalo chicken.
Tip! Can't handle the heat? Go easy on the hot sauce!
6 Serve
- Heat the tortilla wraps in the microwave for 30-60 secs until warm.
- Assemble the wrap with the cheddar, salsa and creamy buffalo chicken.
- Optionally, add ranch in the wraps and serve any remaining as a dip.
- Serve the Creamy & Spicy Chicken Wraps with Corn Salsa, Potato Wedges & Ranch Sauce.
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