Creamy Three Cheese and Broccoli
Soup
We love how hearty this dish is, despite being low-carb. Serve with crusty bread if you feel it's missing something!
Cals 671 · Prot 40 · Carbs 34 · Fat 44
Chef's choice
Vegetarian
Low Carb
30 min
We love how hearty this dish is, despite being low-carb. Serve with crusty bread if you feel it's missing something!
Cals 671 · Prot 40 · Carbs 34 · Fat 44
Chef's choice
Vegetarian
Low Carb
Ingredients
Soup
White onion
1 Piece
Broccoli
450 Grams
Butter
4*
20 Grams
Salt
0.5 Tsp
Corn starch
10 Grams
Garlic powder
4 Grams
Whole milk
4*
200 ML
Water
600 ML
Vegetable stock cube
15*
1 Piece
Parmesan
4*
30 Grams
Gruyere
4*
100 Grams
Dijon mustard
13*
6 Grams
Grated cheddar
4*
60 Grams
Black pepper
0.5 Tsp
Garnish
Fresh chives
15 Grams
Allergens
*4 Milk, *15 Celery, *13 Mustard
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2799 / 671 |
| Fats (g) | 43.6 |
| of which saturated (g) | 29.8 |
| Carbohydrates (g) | 34 |
| of which sugars (g) | 14.9 |
| Fibers (g) | 7.8 |
| Proteins (g) | 40 |
| Salt (g) | 2.3 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
Peel and finely chop the onion. Chop the broccoli into small florets.
2 Saute onion
Heat a large pan or pot over a medium high heat with the butter. Once hot, add the onion with a pinch of salt and cook for 5 min until soft.
3 Make sauce
Once the onion is soft, add the corn starch and garlic powder. Cook for 1 min, then gradually whisk in the milk until smooth.
4 Simmer
Once smooth, add the broccoli, water and vegetable stock cube. Simmer for 10-12 min or until the broccoli starts falling apart.
5 Prep chives and cheese
Meanwhile, finely chop the chives. Grate the Parmesan and gruyere cheese.
6 Whisk in cheese
After 12 min, blend the soup with a hand-help mixer or in food processor until semi-smooth. Return the soup to the pot and a medium heat. Add the Dijon mustard, cheddar, Parmesan and blue cheese and stir until just melted. If the soup is too thick, add boiled water. Season generously with black pepper, garnish with the chopped chives and seed mix. Serve immediately.
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