Crispy BBQ Tofu Sandwich

Name: Crispy BBQ Tofu Sandwich with Sweet Potato Fries and Zesty Slaw
Total time: 50 min
Yield: 2, 3 or 4 people
Ingredients: 300 Grams of Firm tofu; 10 Grams of BBQ spice; 60 Grams of Plain flour; 120 ML of Almond milk; 60 Grams of Panko bread crumbs; 2 Piece of Ciabatta; 40 Grams of Gherkins; 120 Grams of Barbecue sauce; 1 Tbsp of Vegetable oil; 400 Grams of Sweet potatoes; 1 Tsp of Salt; 100 Grams of White cabbage; 1 Piece of Carrot; 60 Grams of Red radish; 15 Grams of Fresh coriander; 1 Piece of Lime; 50 Grams of Vegan mayonnaise

with Sweet Potato Fries and Zesty Slaw

Sweet BBQ flavours, crispy textures, and refreshing crunch come together in this satisfying plant-based meal.

8 Reviews

Cals 1242 · Prot 48 · Carbs 191 · Fat 36

Vegan

50 min

Crispy BBQ Tofu Sandwich with Sweet Potato Fries and Zesty Slaw

Sweet BBQ flavours, crispy textures, and refreshing crunch come together in this satisfying plant-based meal.

8 Reviews

Cals 1242 · Prot 48 · Carbs 191 · Fat 36

Vegan

Ingredients

Tofu

Firm tofu 9*

300 Grams

BBQ spice 15*

10 Grams

Plain flour 10*11*

60 Grams

Almond milk 2*

120 ML

Panko bread crumbs 10*11*12*

60 Grams

Ciabatta 10*11*

2 Piece

Gherkins

40 Grams

Barbecue sauce 11*13*

120 Grams

Fries

Vegetable oil

1 Tbsp

Sweet potatoes

400 Grams

Salt

0.5 Tsp

Creamy slaw

White cabbage

100 Grams

Carrot

1 Piece

Red radish

60 Grams

Fresh coriander

15 Grams

Lime

1 Piece

Vegan mayonnaise

50 Grams

Allergens

*9 Soya, *15 Celery, *10 Wheat, *11 Gluten, *2 Tree Nuts, *12 Lupin, *13 Mustard

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	5219 / 1242
Fats (g)	35.6
of which saturated (g)	4.7
Carbohydrates (g)	191
of which sugars (g)	40.2
Fibers (g)	55.6
Proteins (g)	48.2
Salt (g)	4.4

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Make fries

Preheat the oven to 200°C/180°C fan.
Slice the sweet potatoes (skins on) into fries.
Add the fries to a large baking tray with a drizzle of vegetable oil.
Sprinkle with a generous pinch of salt and toss.
Roast for 30-35 min or until golden and crisp.

2 Make slaw

Thinly shred the cabbage.
Peel and thinly slice or grate the carrot.
Thinly slice or grate the radish.
Pick the coriander leaves.
In a large bowl, combine the cabbage, carrot, radish and coriander.
Zest, then cut and juice lime into the bowl.
Add the vegan mayonnaise and a pinch of salt. Toss to combine.

3 Prep tofu

Drain and slice the tofu horizontally into thick slices.
Pat dry each slice with paper towels.
In a bowl, mix the bbq spice, plain flour and almond milk together till smooth. This is your batter.
In a plate, combine the panko bread crumbs, with a pinch of salt and pepper.
Carefully, dunk each tofu slice in the batter, then press into the panko bread crumbs to coat both sides.

Tip! When coating the tofu in batter, using a fork will be less messy!

4 Fry tofu

Heat a large non-stick pan over a medium-high heat with a generous drizzle of oil.
Add the breaded tofu (in batches), and fry for 3-4 min on each side or until golden and crispy.
Transfer to a plate, and reserve the frying pan.