Crispy Cauliflower Tacos with Smoky Vegetables
and Avocado Crema
These breaded cauliflower tacos are packed with smoky bell peppers, onions and avo crema.
Cals 841 · Prot 22 · Carbs 131 · Fat 29
Vegan
Air Fryer
45 min
These breaded cauliflower tacos are packed with smoky bell peppers, onions and avo crema.
Cals 841 · Prot 22 · Carbs 131 · Fat 29
Vegan
Air Fryer
Ingredients
Cauliflower
Cauliflower
200 Grams
Plain flour
10*11*
100 Grams
Water
150 ML
Tamari
9*
15 ML
Fajita seasoning
10 Grams
Salt
0.5 Tsp
Panko bread crumbs
10*11*12*
60 Grams
Vegetable oil
1 Tbsp
Vegetables
Red onion
1 Piece
Red pepper
1 Piece
Vegetable oil
1 Tbsp
Smoked sea salt
2 Grams
Chipotle powder
2 Grams
Smoked paprika powder
2 Grams
Avocado crema
Avocado
1 Piece
Lime
1 Piece
Olive oil
1 Tbsp
Water
50 ML
Salt
0.5 Tsp
To serve
Fresh coriander
15 Grams
6'' tortilla wraps
10*11*
6 Piece
Allergens
*10 Wheat, *11 Gluten, *9 Soya, *12 Lupin
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 3520 / 841 |
| Fats (g) | 29.3 |
| of which saturated (g) | 5.9 |
| Carbohydrates (g) | 131 |
| of which sugars (g) | 12.1 |
| Fibers (g) | 17.2 |
| Proteins (g) | 21.9 |
| Salt (g) | 3.4 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
- Preheat the oven to 200°C/180°C fan.
- Chop the cauliflower into small bite-size pieces.
- In a shallow bowl, whisk together the flour, measured water, tamari, fajita seasoning and salt to make the batter.
- Place the bread crumbs into a second shallow bowl.
Tip! If using an air fryer, preheat to 200°C. Taking your time to bread the cauliflower is essential. Make sure to gently press each floret once coated to ensure the bread crumbs stick!
2 Bake
- Place the cauliflower pieces in the batter, coating all sides.
- Then, place them in the bread crumbs, making sure they are well coated.
- Place the breaded cauliflower onto a lined baking tray and drizzle with oil.
- Bake for 20-30 min or until the cauliflower is cooked through and crispy.
Tip! If using an air fryer, add the cauliflower to the air fryer basket with a drizzle or spray of oil. Air fry for 12-15 min until cooked through and crispy, tossing halfway. Cook in batches if necessary.
3 Prep
- Meanwhile, peel and slice the onions.
- De-seed and slice the peppers.
Tip! Chop the vegetables finely if cooking for kids!
4 Fry
- Heat a large non-stick pan over medium-high heat with a drizzle of oil.
- Fry the onions, peppers and smoked salt for 5-8 min.
- Lower the heat to medium.
- Add the smoked paprika and chipotle powder (spicy!).
- Fry for 2 min further, stirring occasionally.
Tip! Sensitive to spice? Go easy on the chipotle powder!
5 Blitz
- Meanwhile, slice the avocado in half and remove the stone.
- Scoop the avocado out of its skin using a spoon.
- Add it to a blender.
- Add the juice of the 0.5 lime, olive oil and measured water.
- Blitz until smooth and season with salt.
- Keep this avocado crema aside.
Tip! Gradually add more water until the crema has reached your desired texture. Don't forget to taste and season with salt according to taste.
6 Serve
- Strip the coriander leaves.
- Heat the tortilla wraps in the microwave for 30-60 secs until warm.
- Serve the Crispy Cauliflower Tacos with Smoky Vegetables and Avocado Crema.
- Garnish with the coriander.
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