Crispy Chickpea and Hummus Fatteh
with Pistachios
New to fatteh? Think of it as a Levantine tumble made with crispy bread and, well, whatever else you fancy!
Cals 579 · Prot 23 · Carbs 101 · Fat 30
Vegan
Tips for Kids
35 min
New to fatteh? Think of it as a Levantine tumble made with crispy bread and, well, whatever else you fancy!
Cals 579 · Prot 23 · Carbs 101 · Fat 30
Vegan
Tips for Kids
Ingredients
Chickpeas
240 Grams
Vegetable oil
1 Tbsp
Salt
0.5 Tsp
Ras el hanout
5 Grams
Arabic flatbread packet
10*11*
1 Piece
Zaatar
10 Grams
Cherry tomatoes
250 Grams
Cucumber
1 Piece
Fresh parsley
15 Grams
Hummus
3*
200 Grams
Pomegranate molasses
20 Grams
Olive oil
1 Tbsp
Sliced pistachios
2*
20 Grams
Allergens
*10 Wheat, *11 Gluten, *3 Sesame Seeds, *2 Tree Nuts
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2588 / 579 |
| Fats (g) | 29.8 |
| of which saturated (g) | 2.1 |
| Carbohydrates (g) | 101 |
| of which sugars (g) | 11.6 |
| Fibers (g) | 17.8 |
| Proteins (g) | 23.2 |
| Salt (g) | 1.9 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Roast chickpeas
- Preheat the oven to 200°C/180°C fan.
- Rinse, drain and dry the chickpeas.
- Add the chickpeas to one side of a baking tray.
- Drizzle with oil and sprinkle with the salt and the Ras el Hanout (spicy!).
- Give everything a good mix up.
- Roast for 20 min.
Tip! If cooking for kids, go easy on the spice or keep a portion of the chickpeas plain and roast separately on the baking tray.
2 Roast bread
- Meanwhile, tear the Arabic flatbreads into bite-sized pieces.
- Once the chickpeas have been baking for 10 min, add the Arabic flatbreads to the other side of the baking tray.
- Drizzle with oil and sprinkle with salt and zaatar.
- Give everything a good mix up.
- Roast for 10 min further.
Tip! If cooking for kids, keep a portion of the flatbreads plain and bake separately on the baking tray.
3 Prep
- Meanwhile, halve the cherry tomatoes.
- Chop the cucumber.
- Wash and pick the parsley leaves.
4 Serve
- Divide the hummus among plates and spread it out in a 1 cm thick layer.
- Layer with the crispy Arabic bread, tomatoes, cucumber and crispy chickpeas.
- Drizzle with the pomegranate molasses and a generous lug of olive oil.
- Garnish with the pistachios and fresh parsley leaves.
Tip! If cooking for kids, serve the plain flatbread, tomatoes, cucumber and chickpeas separately with hummus, pomegranate molasses and pistachios on the side.
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