Crispy Teriyaki Tofu with Sesame

Name: Crispy Teriyaki Tofu with Sesame Tenderstem Broccoli and Jasmine Rice
Total time: 40 min
Yield: 2, 3 or 4 people
Ingredients: 300 Grams of Firm tofu; 30 Grams of Corn starch; 1 Tsp of Salt; 2 Tbsp of Vegetable oil; 40 ML of Sweet chilli sauce; 15 ML of Soy sauce; 15 ML of Rice vinegar; 20 Grams of Hoisin sauce; 15 ML of Sweet soy sauce; 10 Grams of Ginger garlic paste; 50 ML of Water; 150 Grams of Jasmine rice; 300 ML of Water; 1 Tsp of Salt; 40 Grams of Spring onion; 1 Tbsp of Vegetable oil; 150 Grams of Tenderstem broccoli; 1 Tsp of Salt; 15 ML of Sesame oil; 10 Grams of Sesame seeds

Tenderstem Broccoli and Jasmine Rice

Did you know that Teriyaki is a cooking technique and not a sauce? 'Teriyaki' cooked food is commonly grilled and then glazed with soy.

23 Reviews

Cals 739 · Prot 38 · Carbs 118 · Fat 24

Vegan

40 min

Crispy Teriyaki Tofu with Sesame Tenderstem Broccoli and Jasmine Rice

Did you know that Teriyaki is a cooking technique and not a sauce? 'Teriyaki' cooked food is commonly grilled and then glazed with soy.

23 Reviews

Cals 739 · Prot 38 · Carbs 118 · Fat 24

Vegan

Ingredients

Crispy tofu

Firm tofu 9*

300 Grams

Corn starch

30 Grams

Salt

0.5 Tsp

Vegetable oil

2 Tbsp

Teriyaki sauce

Sweet chilli sauce

40 ML

Soy sauce 9*10*11*

15 ML

Rice vinegar

15 ML

Hoisin sauce 3*9*10*

20 Grams

Sweet soy sauce 9*10*11*14*

15 ML

Ginger garlic paste

10 Grams

Water

50 ML

Rice

Jasmine rice

150 Grams

Water

300 ML

Salt

0.5 Tsp

To serve

Spring onion

40 Grams

Vegetable oil

1 Tbsp

Tenderstem broccoli

150 Grams

Salt

0.5 Tsp

Sesame oil 3*9*

15 ML

Sesame seeds 3*

10 Grams

Allergens

*9 Soya, *10 Wheat, *11 Gluten, *3 Sesame Seeds, *14 Sulphur Dioxide

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	3092 / 739
Fats (g)	24.4
of which saturated (g)	3.8
Carbohydrates (g)	118
of which sugars (g)	21.6
Fibers (g)	8.3
Proteins (g)	38.3
Salt (g)	3.4

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Prep sauce

In a small saucepan, add the sweet chilli sauce, soy sauce, rice vinegar, hoisin, sweet soy sauce and the ginger garlic paste. In a small glass bowl, whisk together the measured water with 2 tsp of corn starch until dissolved. Add the starch mixture to the saucepan.

Tip! Adding the corn starch to the water first ensures a lump free sauce.

2 Cook sauce

Place the saucepan over a medium heat and cook, stirring continuously, until the sauce starts to bubble. Once bubbling, reduce the heat to low and cook, stirring, for 2-3 min further or until glossy and thickened. Remove from the heat and set aside once thickened. If the sauce is too thick, add a splash of water. This is your teriyaki sauce.

3 Fry tofu

Meanwhile, drain and slice the tofu into 1cm thick rectangular pieces. In a large bowl, add the remaining corn starch and a generous pinch of salt. Toss the tofu cubes until coated evenly. Heat a large pan over a medium-high heat with a generous drizzle of oil. Once hot, add the tofu and fry them for 10 min, turning occasionally, until crisp and golden on each side. Once crisp, transfer the tofu to kitchen paper. Discard any excess oil from the pan. Reserve the pan.

Tip! Fry the tofu in batches to ensure even browning.

4 Boil rice

Meanwhile, rinse the jasmine rice. Add the rice, measured water and a pinch of salt to a pan with a lid and bring to a boil. Once boiling, reduce the heat to low, cover, and cook for 10-12 min or until the water is absorbed and the rice is cooked. Remove from the heat and keep covered until serving.

5 Fry Tenderstem broccoli

Meanwhile, trim and finely chop the spring onion. Heat a second large pan on a medium heat with a drizzle of oil. Once hot, add the Tenderstem broccoli with a generous pinch of salt and fry, covered for 8-10 min with a splash of water until crunchy and brown on the edges, stirring occasionally. Remove the pan from the heat and add the sesame oil and sesame seeds (save some for garnish). Toss to coat.

6 Serve

Return the reserved pan to a medium-low heat with the teriyaki sauce, half of the spring onion and the fried tofu. Toss to coat evenly. Divide the crispy tofu and sesame Tenderstem broccoli among plates and top with the remaining spring onion and sesame seeds. Serve the rice alongside.