Beef Mince Stew and Cauliflower Rice

Name: Beef Mince Stew and Cauliflower Rice with Cucumber and Cherry Tomato Salad
Total time: 40 min
Yield: 2, 3 or 4 people
Ingredients: 350 Grams of Grass fed Beef Mince Lean; 1 Piece of Red onion; 2 Piece of Garlic cloves; 1 Piece of Green pepper; 150 Grams of Potatoes; 4 Grams of Cumin powder; 2 Grams of Dried oregano; 2 Grams of Cayenne powder; 50 Grams of Green olives; 200 Grams of Tomato passata; 200 ML of Water; 1 Piece of Dried bay leaves; 1 Piece of Lime; 1 Piece of Cucumber; 150 Grams of Cherry tomatoes; 15 Grams of Fresh coriander; 400 Grams of Cauliflower

with Cucumber and Cherry Tomato Salad

Inspired by Cuban-style Picadillo, a classic Latin comfort dish, made with ground beef simmered in a rich tomato sauce with a flavourful combination of warm spices and briny green olives.

53 Reviews

Cals 546 · Prot 48 · Carbs 57 · Fat 18

Low Carb

Global Eats

40 min

Beef Mince Stew and Cauliflower Rice with Cucumber and Cherry Tomato Salad

Inspired by Cuban-style Picadillo, a classic Latin comfort dish, made with ground beef simmered in a rich tomato sauce with a flavourful combination of warm spices and briny green olives.

53 Reviews

Cals 546 · Prot 48 · Carbs 57 · Fat 18

Low Carb

Global Eats

Ingredients

Beef

Grass fed Beef Mince Lean

350 Grams

Red onion

1 Piece

Garlic cloves

2 Piece

Green pepper

1 Piece

Potatoes

150 Grams

Cumin powder

4 Grams

Dried oregano

2 Grams

Cayenne powder

2 Grams

Green olives

50 Grams

Tomato passata

200 Grams

Water

200 ML

Dried bay leaves

1 Piece

Salad

Lime

1 Piece

Cucumber

1 Piece

Cherry tomatoes

150 Grams

Fresh coriander

15 Grams

Cauliflower rice

Cauliflower

400 Grams

Allergens

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2286 / 546
Fats (g)	17.7
of which saturated (g)	6
Carbohydrates (g)	57
of which sugars (g)	17.4
Fibers (g)	14.8
Proteins (g)	47.5
Salt (g)	2.3

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Prep

Peel and finely chop the red onion.
Peel and mince the garlic.
Deseed and finely chop the green pepper.
Peel and chop the potatoes into small bite-sized pieces.

2 Fry

Heat a pan over a medium-high heat with a drizzle of oil.
Fry the onion and garlic for 2 min or until softened.
Add the beef mince with a pinch of salt and pepper and fry for 5-7 min until browned.
Add the green pepper, cumin, oregano and a pinch of cayenne pepper (spicy!).
Fry for 2-3 min further.

Tip! Sensitive to spice? Go easy on the cayenne.

3 Simmer

Meanwhile, chop the green olives in half.
Add the green olives to the beef mince with the potatoes, tomato passata, 0.5 stock cube, measured water and bay leaves.
Season with a pinch of salt and pepper, to taste.
Simmer, covered, for 12-15 min until the sauce has thickened and the potatoes are cooked through.

4 Fry cauli rice

Meanwhile, using a box grater or food processor, grate or blitz the cauliflower until it resembles rice grains.
Heat a separate large pan over a medium-high heat with a drizzle of oil.
Fry the cauliflower with a pinch of salt and fry for 5-7 min.

5 Make salad

Meanwhile, slice the lime into wedges.
Chop the cucumber into half moons.
Chop the cherry tomatoes in quarters.
Pick and finely chop the coriander leaves.
In a bowl, combine the cucumber, cherry tomatoes, coriander and a squeeze of lime juice, to taste.
Season with a pinch of salt and mix well.