Date and Banana Smoothie
Creamy, naturally sweet, and packed with energy, this date and banana smoothie is the perfect wholesome treat to fuel your day!
Cals 353 · Prot 10 · Carbs 62 · Fat 9
Vegetarian
5 min
Creamy, naturally sweet, and packed with energy, this date and banana smoothie is the perfect wholesome treat to fuel your day!
Cals 353 · Prot 10 · Carbs 62 · Fat 9
Vegetarian
Ingredients
Medjool dates
4 Piece
Banana
1 Piece
Cinnamon powder
1 Gram
Whole milk
4*
200 ML
Greek yogurt
4*
150 Grams
Honey
15 Grams
Allergens
*4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 1475 / 353 |
| Fats (g) | 9.2 |
| of which saturated (g) | 5.5 |
| Carbohydrates (g) | 62 |
| of which sugars (g) | 44.6 |
| Fibers (g) | 5.3 |
| Proteins (g) | 9.8 |
| Salt (g) | 0.2 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
- Remove and discard the pits from the dates.
- Peel the banana.
2 Combine
- To a blender, add the dates, banana, cinnamon, milk, yogurt and honey.
Tip! For a thicker and creamier smoothie, remove the pits of the dates and freeze them ahead of time.
3 Blend
- Blend everything for 1-2 min until smooth or to your desired consistency.
Tip! Feel free to add an extra scoop of protein powder of your choice.
4 Serve
- Have the Breakfast Banana and Date Smoothie as a perfect on-the-go breakfast.
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