Date and Oat Energy Balls
with Almonds and Desiccated Coconut
Naturally sweet bites packed with oats, dates and wholesome nuttiness - perfect for a quick boost any time of day.
Cals 375 · Prot 10 · Carbs 53 · Fat 7
Family Friendly
15 min
Naturally sweet bites packed with oats, dates and wholesome nuttiness - perfect for a quick boost any time of day.
Cals 375 · Prot 10 · Carbs 53 · Fat 7
Family Friendly
Ingredients
Date balls
Date paste
160 Grams
Water
30 ML
Whole almonds
2*
40 Grams
Desiccated coconut
50 Grams
Rolled oats
75 Grams
Vanilla essence
5 ML
Salt
0.3 Tsp
Allergens
*2 Tree Nuts
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 1568 / 375 |
| Fats (g) | 6.8 |
| of which saturated (g) | 2.1 |
| Carbohydrates (g) | 53 |
| of which sugars (g) | 38.1 |
| Fibers (g) | 8.5 |
| Proteins (g) | 9.7 |
| Salt (g) | 0 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep date paste
- Bring a kettle to the boil.
- In a large bowl, add the date paste and boiled measured water.
- Using a wooden spoon or fork, mash until the date paste becomes soft.
2 Add ingredients
- Using a sharp knife, roughly chop the oats, or place in food processor and lightly blitz to break the oats (optional).
- Roughly chop the almonds.
- Reserve 3 Tbsp desiccated coconut for serving.
- To the date paste, add the oats, vanilla essence, almonds and the remaining desiccated coconut with a tiny pinch of salt.
Tip! For a nutty flavour, toast the oats in a dry hot pan over medium-high until golden brown and fragrant.
3 Combine
- With a wooden spoon, combine the date mixture well.
- It may be slightly sticky to the touch.
4 Shape
- Using a tablespoon or small ice cream scoop, portion approximately 1.5 Tbsp of the date mixture and roll in between your palms.
- Form into 14 golf ball-sized rounds or size of your choice.
- Roll in the reserved desiccated coconut.
- Cover and place in the fridge to set for a minimum of 15-30 min (up to 2 hours).
5 Serve
- Serve the Oat and Date Energy Balls as a high-energy on-the-go snack.
Tip! Store the Oat and Date Balls in an airtight container or ziplock bag in the fridge for up to one week or in the freezer for up to 3 months.
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