Date and Oat Energy Balls
with Pistachio Nuts and Dried Cranberries
Naturally sweet bites packed with oats, dates and wholesome nuttiness - perfect for a quick boost any time of day.
Cals 380 · Prot 7 · Carbs 55 · Fat 8
Family Friendly
5 min
Naturally sweet bites packed with oats, dates and wholesome nuttiness - perfect for a quick boost any time of day.
Cals 380 · Prot 7 · Carbs 55 · Fat 8
Family Friendly
Ingredients
Date balls
Date paste
160 Grams
Water
30 ML
Rolled oats
75 Grams
Peeled pistachios
2*
40 Grams
Dried cranberries
30 Grams
Vanilla essence
5 ML
Allergens
*2 Tree Nuts
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 1592 / 380 |
| Fats (g) | 8 |
| of which saturated (g) | 1 |
| Carbohydrates (g) | 55 |
| of which sugars (g) | 43.3 |
| Fibers (g) | 7.9 |
| Proteins (g) | 7.2 |
| Salt (g) | 0.9 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep date paste
- Bring a kettle to the boil.
- In a large bowl, add the date paste and boiled measured water.
- Using a wooden spoon or fork, mash until the date paste becomes soft.
2 Add ingredients
- Using a sharp knife, roughly chop the oats, or place in food processor and lightly blitz to break the oats (optional).
- Roughly chop the pistachios and dried cranberries.
- To the date paste, add the oats, vanilla essence, chopped pistachios, dried cranberries and a tiny pinch of salt.
Tip! For a nutty flavour, toast the oats in a dry hot pan over medium-high until golden brown and fragrant.
3 Combine
- With a wooden spoon, combine the date mixture well.
- It may be slightly sticky to the touch.
Tip! Alternatively place all ingredients in food processor and lightly blitz to bring the mixture together.
4 Shape
- Using a tablespoon or small ice cream scoop, portion approximately 1.5 Tbsp of the date mixture and roll in between your palms.
- Form into 14 golf ball-sized rounds or size of your choice.
- Cover and place in the fridge to set for a minimum of 30 min (up to 2 hours).
5 Serve
- Serve the Date and Oat Energy Balls with Pistachio Nuts and Dried Cranberries as a high-energy on-the-go snack.
Tip! Store the Energy Balls in an airtight container or ziplock bag in the fridge for up to one week or in the freezer for up to 3 months.
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