Easy Mediterranean Chicken Orzo Bake with Feta
with Feta
Did someone say one-dish wonder, please?
Cals 832 · Prot 73 · Carbs 96 · Fat 16
Family Friendly
40 min
Did someone say one-dish wonder, please?
Cals 832 · Prot 73 · Carbs 96 · Fat 16
Family Friendly
Ingredients
Bake
Chicken breast
400 Grams
Red onion
1 Piece
Garlic cloves
2 Piece
Yellow pepper
1 Piece
Small zucchini
1 Piece
Sun dried tomatoes
30 Grams
Dried oregano
2 Grams
Salt
0.5 Tsp
Vegetable oil
1 Tbsp
Water
400 ML
Chicken stock cube
4*5*9*15*
1 Piece
Orzo
9*10*11*
200 Grams
Grated Parmesan
4*
30 Grams
Fresh basil
15 Grams
Feta cheese
4*
50 Grams
Black pepper
0.5 Tsp
Allergens
*4 Milk, *5 Eggs, *9 Soya, *15 Celery, *10 Wheat, *11 Gluten
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 3477 / 832 |
| Fats (g) | 15.8 |
| of which saturated (g) | 4.8 |
| Carbohydrates (g) | 96 |
| of which sugars (g) | 12.9 |
| Fibers (g) | 7.9 |
| Proteins (g) | 72.9 |
| Salt (g) | 5.8 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
Preheat the oven to 200°C/180°C fan. Peel and finely chop the onion and garlic. Deseed and finely chop the pepper. Chop the zucchini into bite-sized pieces. Roughly chop the sun dried tomatoes.
2 Bake vegetables
Add the onion, garlic, peppers, zucchini, sun dried tomatoes and dried oregano to a baking dish with a pinch of salt and a drizzle of oil. Toss to combine and bake for 5 min.
3 Prep
Meanwhile, boil the measured water and dissolve the stock cube in it. This is your chicken stock. Chop the chicken into bite-sized pieces.
4 Add orzo
After 5 min, add the orzo, chicken stock, chicken and the grated Parmesan to the baking dish. Stir through to combine. Bake for 25 min further or until the chicken is cooked through and the orzo is tender.
Tip! To check if the chicken is cooked, insert a knife into the meat - if the juices run clear, it's ready.
5 Prep
Meanwhile, pick the basil leaves and discard the stems. Crumble the feta.
6 Serve
Once cooked, stir through the orzo and let it rest for 5 min before serving. Top with the feta. Tear the basil leaves over and add a fresh crack of black pepper. Divide among bowls.
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