Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
Per Serving*
Energy (kJ/kcal)
2258 / 500
Fats (g)
27.2
of which saturated (g)
8
Carbohydrates (g)
71
of which sugars (g)
15.6
Fibers (g)
7.6
Proteins (g)
38.7
Salt (g)
3.2
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
Preheat the oven to 200°C/180°C fan.
Peel and thinly slice the onions.
Peel and finely chop the garlic.
Pick and finely chop the parsley.
2 Cook onions
Heat a large non-stick pan over a medium-high heat with a generous drizzle of olive oil.
Once hot, add the onions.
Fry for 8-10 min, stirring occasionally, until softened and lightly caramelised.
Lower the heat to medium, add the sumac and cumin. Fry for 2 min further.
Stir in the pomegranatemolasses, a splash of water and mix.
Transfer the mixture to a small bowl.
Reserve the pan.
Tip!If the onions are sticking, add a splash of water in between to loosen them.
3 Fry chicken
To the reserved pan, add another drizzle of olive oil and garlic.
Fry for 1 min, then add the pulledchicken, arabicmixmasala, cinnamon, cardamom, 0.5 chickenstockcube, a pinch of blackpepper, and the measured water.
Bring to a simmer, then lower the heat.
Cook for 3-4 min.
Turn off the heat. Stir in the parsley.
Tip!For less added salt to your diet, omit the stock cube entirely, or use only a small amount.
4 Bake flatbreads
Line a baking sheet with parchment paper and add the Arabicflatbread.
Spread the sumaconions on each piece and top with the pulledchicken and pinenuts.
Bake in the oven for 6-8 min until the edges of the bread are crispy and golden.
5 Make mint yogurt
Pick and finely chop the mint leaves.
To a small bowl, add the yogurt and mint.
Mix until smooth and set aside.
6 Serve
Serve the Easy Musakhan: Pulled Chicken Flatbreads with Caramelised SumacOnions drizzled with MintYogurt.
Garnish with freshrocket.
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