Easy Pea-sy Fish Cakes

Name: Easy Pea-sy Fish Cakes with a Light Potato Salad
Total time: 40 min
Yield: 2, 3 or 4 people
Ingredients: 200 Grams of Cod fillet; 40 Grams of Spring onion; 15 Grams of Fresh parsley; 1 Piece of Lemon; 1 Piece of Organic Eggs; 100 Grams of Green peas; 5 Grams of Potato Seasoning; 60 Grams of Panko bread crumbs; 0 Tsp of Salt; 0 Tsp of Black pepper; 375 Grams of New potatoes; 1 Piece of Red onion; 200 Grams of Red grapes; 50 Grams of Feta cheese; 15 Grams of Fresh dill; 6 Tbsp of Olive oil; 30 ML of Red vinegar; 9 Grams of Dijon mustard; 1 Piece of Garlic cloves; 2 Grams of Dried mint; 0 Tsp of Salt; 0 Tsp of Black pepper; 100 Grams of Mayonnaise

with a Light Potato Salad

The classic combination of fish, peas and potatoes but with a new twist.

21 Reviews

Cals 931 · Prot 37 · Carbs 96 · Fat 48

Family Friendly

Tips for Kids

40 min

Easy Pea-sy Fish Cakes with a Light Potato Salad

The classic combination of fish, peas and potatoes but with a new twist.

21 Reviews

Cals 931 · Prot 37 · Carbs 96 · Fat 48

Family Friendly

Tips for Kids

Ingredients

Fishcakes

Cod fillet 6*

200 Grams

Spring onion

40 Grams

Fresh parsley

15 Grams

Lemon

1 Piece

Organic Eggs 5*

1 Piece

Green peas

100 Grams

Potato Seasoning

5 Grams

Panko bread crumbs 10*11*12*

60 Grams

Salt

0.3 Tsp

Black pepper

0.3 Tsp

Potato salad

New potatoes

375 Grams

Red onion

1 Piece

Red grapes

200 Grams

Feta cheese 4*

50 Grams

Fresh dill

15 Grams

Dressing

Olive oil

6 Tbsp

Red vinegar

30 ML

Dijon mustard 13*

9 Grams

Garlic cloves

1 Piece

Dried mint

2 Grams

Salt

0.3 Tsp

Black pepper

0.3 Tsp

To serve

Mayonnaise 5*9*13*

100 Grams

Allergens

*6 Fish, *5 Eggs, *10 Wheat, *11 Gluten, *12 Lupin, *4 Milk, *13 Mustard, *9 Soya

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	3891 / 931
Fats (g)	47.8
of which saturated (g)	11.2
Carbohydrates (g)	96
of which sugars (g)	25.2
Fibers (g)	10.7
Proteins (g)	37.1
Salt (g)	4.2

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Prep

Preheat oven to 200°C/180°C fan. Cut the potatoes (skin on) into bite-sized pieces. Roughly chop spring onion and parsley. Grate the lemon zest, taking care to avoid its bitter white pith and cut into quarters.

2 Boil potatoes

Bring a pot of salted water to the boil. Boil potatoes for 15-18 min or until soft. Drain and set aside to cool.

Tip! If cooking for kids, reserve some plain potatoes, before adding to the salad in Step 5.

3 Make fishcakes

Slice cod into smaller chunks. In a food processor, add cod, spring onion, parsley, egg, green peas, lemon zest, vegetable seasoning, half the panko crumbs (reserving half for coating) and a pinch of salt and pepper. Blitz or pulse 8-10 times to a course texture.

4 Bake fishcakes

Using clean hands, shape into 8 fishcakes. Lightly coat with reserved panko crumbs. Add to a lined baking tray and bake in the oven for 7-9 min.

5 Make dressing

Thinly slice the onion. Halve the grapes. Cut the feta into small cubes. Roughly chop the dill. Finely chop the garlic. Add to a large bowl with drained potatoes. Whisk together olive oil, red vinegar, Dijon mustard, garlic, dried mint, salt and pepper and pour over the potato salad. Toss to mix.

Tip! If cooking for kids, reserve some feta and grapes before adding the rest to the salad.

6 Serve

Mix together mayonnaise and a squeeze of lemon juice to taste. Serve Easy Pea-sy Fishcakes and Potato Salad with a dollop of mayonnaise.

Tip! If cooking for kids, serve the fishcakes cut into bite-sized portions. Add the potatoes and feta cheese without dressing. Serve the grapes as a sweet treat.