Egg Chow Mein

Name: Egg Chow Mein with Bean Sprouts and Pak Choi
Total time: 30 min
Yield: 2, 3 or 4 people
Ingredients: 200 Grams of Wheat noodles; 100 Grams of White enoki; 1 Piece of Red onion; 40 Grams of Spring onion; 1 Piece of Carrot; 3 Piece of Baby pak choi; 1 Piece of Red pepper; 2 Piece of Organic Eggs; 1 Tsp of Salt; 1 Tsp of Black pepper; 1 Tbsp of Vegetable oil; 20 Grams of Oyster sauce; 5 Grams of Brown sugar; 2 Grams of Chilli flakes; 10 Grams of Ginger garlic paste; 15 ML of Rice vinegar; 15 ML of Sweet soy sauce; 50 Grams of Bean sprouts; 15 ML of Sesame oil; 10 Grams of Sesame seeds

with Bean Sprouts and Pak Choi

A fried noodle dish originating from the Guangdong province in China, this dish has gained popularity worldwide.

Cals 690 · Prot 23 · Carbs 113 · Fat 16

Vegetarian

30 min

Egg Chow Mein with Bean Sprouts and Pak Choi

A fried noodle dish originating from the Guangdong province in China, this dish has gained popularity worldwide.

Cals 690 · Prot 23 · Carbs 113 · Fat 16

Vegetarian

Ingredients

Stir-fry

Wheat noodles 10*11*

200 Grams

White enoki

100 Grams

Red onion

1 Piece

Spring onion

40 Grams

Carrot

1 Piece

Baby pak choi

3 Piece

Red pepper

1 Piece

Organic Eggs 5*

2 Piece

Salt

0.5 Tsp

Black pepper

0.5 Tsp

Vegetable oil

1 Tbsp

Sauce

Oyster sauce 8*10*

20 Grams

Brown sugar

5 Grams

Chilli flakes

2 Grams

Ginger garlic paste

10 Grams

Rice vinegar

15 ML

Sweet soy sauce 9*10*11*14*

15 ML

To serve

Bean sprouts

50 Grams

Sesame oil 3*9*

15 ML

Sesame seeds 3*

10 Grams

Allergens

*10 Wheat, *11 Gluten, *5 Eggs, *8 Molluscs, *9 Soya, *14 Sulphur Dioxide, *3 Sesame Seeds

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2886 / 690
Fats (g)	16
of which saturated (g)	3.6
Carbohydrates (g)	113
of which sugars (g)	23.1
Fibers (g)	12.8
Proteins (g)	23.4
Salt (g)	7.2

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Prep veg

Peel and finely slice the red onion. Trim and finely slice the spring onion. Peel and grate the carrot. Trim and roughly chop the pak choi. Deseed and finely slice the red pepper.

2 Fry enoki

Trim and discard the base of the enoki mushrooms. Gently break the bunch apart. Heat a large pan over a medium-high heat with a drizzle of oil. Once hot, fry the enoki for 2-3 min and transfer onto a plate. Set aside and return the pan to a medium-high heat.

3 Stir-fry

Add another drizzle of oil to the pan, once hot, add the onions with a pinch of salt and fry for 5 min until softened. Move the onions to the side of the pan and add the eggs. Fry for 1-2 min, scrambling with a spatula as you go. Add the spring onion (reserve some for garnish), carrot, pak choi and red pepper. Fry for 3 min further.

4 Make sauce

Meanwhile, in a small bowl, add the oyster sauce, brown sugar, chilli flakes (spicy!), ginger garlic paste, rice vinegar and sweet soy sauce. Mix well and set aside.

Tip! Sensitive to spice? Go easy on the chilli flakes.

5 Boil noodles

Meanwhile, bring a large pot of salted water to a boil. Add the wheat noodles and cook for 3-4 min. Drain well.

6 Serve

Add the sauce, wheat noodles and sesame seeds (reserve some for garnish) to the stir-fry. Toss well and fry for 2 min further. Remove from the heat and add the bean sprouts, sesame oil and give it a final toss. Divide chow mein among bowls, top with the white enoki. Garnish with the remaining spring onion and sesame seeds and serve.