Eggplant Pizzas with Crispy Chick Peas

and Rocket

photo
low-carb
Share!
low-carb
Share!

Instructions

photo

1 Roast eggplants

Preheat the oven to 200°C/180°C fan. Rinse the eggplants and slice them into 1 cm / 0.5 inch rounds. Arrange the rounds on a lined baking tray. Drizzle with olive oil and roast in the oven for 20 min.

photo

2 Prepare topping

Meanwhile, peel and chop the onion. Peel and mince the garlic. Chop the sun dried tomatoes. Heat a non-stick pan over a medium-low heat with a drizzle of olive oil. Once hot, add the onion and cook for 5-6 min or until softened. Add the garlic, sun dried tomatoes, tomato paste, dried basil, salt, and black pepper and cook for 3-4 min further.

photo

3 Season chickpeas

Rinse and drain the chickpeas. Add them to a bowl with the paprika powder, salt, black pepper and a drizzle of olive oil. Mix well to coat.

photo

4 Add and roast

Remove the eggplants from the oven and spoon the tomato mixture over them. Sprinkle with the grated cheddar and mozzarella. Make some space and add the seasoned chickpeas to the tin. Roast for 15 min further or until the chickpeas are toasted and the tops of the eggplant pizzas are browned.

photo

5 Finish

Rinse the cherry tomatoes and rocket leaves. Halve the cherry tomatoes. Arrange the tomatoes and rocket leaves over the eggplant pizzas. Divide to plates and serve.

Tips for fussy eaters

Replace eggplants with toasts.

Pro tip

Take the time to roast the eggplants until nicely browned! The taste and the texture will make up for it!

Indulging without the guilt!

Cooking Time: 35 min

Cals 453 · Prot 10.4 · Carbs 9.2 · Fat 12.4

Ingredients

Number of people

Pizzas

Eggplant 400.00 Grams
Olive oil 2.00 Tbsp
Red onion 1.00 Pieces
Garlic cloves 3.00 Pieces
Sun dried tomatoes 60.00 Grams
Tomato paste 50.00 Grams
Dried basil 2.00 Grams
Salt 0.50 Tsp
Black pepper 0.50 Tsp
Grated cheddar cheese white 60.00 Grams
Grated mozzarella 60.00 Grams

Crispy chickpeas

Chickpeas 240.00 Grams
Paprika powder 2.00 Grams
Salt 0.50 Tsp
Black pepper 0.50 Tsp
Olive oil 1.00 Tbsp

To serve

Cherry tomatoes 150.00 Grams
Rocket 20.00 Grams

Indulging without the guilt!

Cooking Time: 35 min

Cals 453 · Prot 10.4 · Carbs 9.2 · Fat 12.4

Instructions

photo

1 Roast eggplants

Preheat the oven to 200°C/180°C fan. Rinse the eggplants and slice them into 1 cm / 0.5 inch rounds. Arrange the rounds on a lined baking tray. Drizzle with olive oil and roast in the oven for 20 min.

photo

2 Prepare topping

Meanwhile, peel and chop the onion. Peel and mince the garlic. Chop the sun dried tomatoes. Heat a non-stick pan over a medium-low heat with a drizzle of olive oil. Once hot, add the onion and cook for 5-6 min or until softened. Add the garlic, sun dried tomatoes, tomato paste, dried basil, salt, and black pepper and cook for 3-4 min further.

photo

3 Season chickpeas

Rinse and drain the chickpeas. Add them to a bowl with the paprika powder, salt, black pepper and a drizzle of olive oil. Mix well to coat.

photo

4 Add and roast

Remove the eggplants from the oven and spoon the tomato mixture over them. Sprinkle with the grated cheddar and mozzarella. Make some space and add the seasoned chickpeas to the tin. Roast for 15 min further or until the chickpeas are toasted and the tops of the eggplant pizzas are browned.

photo

5 Finish

Rinse the cherry tomatoes and rocket leaves. Halve the cherry tomatoes. Arrange the tomatoes and rocket leaves over the eggplant pizzas. Divide to plates and serve.

Tips for fussy eaters

Replace eggplants with toasts.

Pro tip

Take the time to roast the eggplants until nicely browned! The taste and the texture will make up for it!

Ingredients

Number of people

Pizzas

Eggplant 400.00 Grams
Olive oil 2.00 Tbsp
Red onion 1.00 Pieces
Garlic cloves 3.00 Pieces
Sun dried tomatoes 60.00 Grams
Tomato paste 50.00 Grams
Dried basil 2.00 Grams
Salt 0.50 Tsp
Black pepper 0.50 Tsp
Grated cheddar cheese white 60.00 Grams
Grated mozzarella 60.00 Grams

Crispy chickpeas

Chickpeas 240.00 Grams
Paprika powder 2.00 Grams
Salt 0.50 Tsp
Black pepper 0.50 Tsp
Olive oil 1.00 Tbsp

To serve

Cherry tomatoes 150.00 Grams
Rocket 20.00 Grams
opened box

Making your mouth water?

Hello, flavor! Get all you need to whip up delicious meals right to your door.

Discover Our Boxes

You might also like...