Eggplant Pizzas with Crispy Chick Peas

and Rocket
Indulging without the guilt!
Cals 575 · Prot 33 · Carbs 75 · Fat 19
Vegetarian
Low-Carb
Calorie smart
Try Hello Chef Now
35 min
photo
Indulging without the guilt!
Cals 575 · Prot 33 · Carbs 75 · Fat 19
Vegetarian
Low-Carb
Calorie smart
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Pizzas
Eggplant
2 Pieces
Olive oil
2 Tbsp
Red onion
1 Piece
Garlic cloves
3 Pieces
Sun dried tomatoes
60 Grams
Tomato paste
50 Grams
Dried basil
2 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Grated cheddar
60 Grams
Grated mozzarella
60 Grams
Crispy chickpeas
Chickpeas
260 Grams
Paprika powder
2 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Olive oil
1 Tbsp
To serve
Cherry tomatoes
150 Grams
Rocket
20 Grams

Tips for fussy eaters

Replace eggplants with toasts.

Pro tip

Take the time to roast the eggplants until nicely browned! The taste and the texture will make up for it!

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

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1 Roast eggplants

Preheat the oven to 200°C/180°C fan. Rinse the eggplants and slice them into 1 cm / 0.5 inch rounds. Arrange the rounds on a lined baking tray. Drizzle with olive oil and roast in the oven for 20 min.
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2 Prepare topping

Meanwhile, peel and chop the onion. Peel and mince the garlic. Chop the sun dried tomatoes. Heat a non-stick pan over a medium-low heat with a drizzle of olive oil. Once hot, add the onion and cook for 5-6 min or until softened. Add the garlic, sun dried tomatoes, tomato paste, dried basil, salt, and black pepper and cook for 3-4 min further.
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3 Season chickpeas

Rinse and drain the chickpeas. Add them to a bowl with the paprika powder, salt, black pepper and a drizzle of olive oil. Mix well to coat.
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4 Add and roast

Remove the eggplants from the oven and spoon the tomato mixture over them. Sprinkle with the grated cheddar and mozzarella. Make some space and add the seasoned chickpeas to the tin. Roast for 15 min further or until the chickpeas are toasted and the tops of the eggplant pizzas are browned.
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5 Finish

Rinse the cherry tomatoes and rocket leaves. Halve the cherry tomatoes. Arrange the tomatoes and rocket leaves over the eggplant pizzas. Divide to plates and serve.

Tips for fussy eaters

Replace eggplants with toasts.

Pro tip

Take the time to roast the eggplants until nicely browned! The taste and the texture will make up for it!

Allergens

May contain the following items and their products: crustaceans, peanuts, soybeans, cree nuts, sesame seeds, fish, eggs, milk, gluten, celery, mustard, sulphur dioxide and sulphites.

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