English Style Prawn Chow Mein

Name: English Style Prawn Chow Mein with Curry Sauce
Total time: 30 min
Yield: 2, 3 or 4 people
Ingredients: 300 Grams of Jumbo prawns; 100 Grams of Egg noodles; 1 Piece of Carrot; 300 Grams of Chinese cabbage; 40 Grams of Spring onion; 20 ML of Dark soy sauce; 20 ML of Sweet soy sauce; 40 Grams of Oyster sauce; 10 Grams of Ginger garlic paste; 15 ML of Sesame oil; 15 ML of Rice vinegar; 5 Grams of White sugar; 50 Grams of Bean sprouts; 1 Tbsp of Vegetable oil; 250 ML of Water; 1 Piece of Vegetable stock cube; 10 Grams of Butter; 10 Grams of Corn starch; 4 Grams of Curry powder; 4 Grams of Chinese 5 spice; 2 Grams of Garlic powder; 2 Grams of Turmeric powder

with Curry Sauce

The takeaway classic, lighter and healthier!

72 Reviews

Cals 584 · Prot 34 · Carbs 79 · Fat 15

Family Friendly

Calorie Smart

30 min

English Style Prawn Chow Mein with Curry Sauce

The takeaway classic, lighter and healthier!

72 Reviews

Cals 584 · Prot 34 · Carbs 79 · Fat 15

Family Friendly

Calorie Smart

Ingredients

Stir fry

Jumbo prawns 7*

300 Grams

Egg noodles 5*10*11*

100 Grams

Carrot

1 Piece

Chinese cabbage

300 Grams

Spring onion

40 Grams

Dark soy sauce 9*10*11*

20 ML

Sweet soy sauce 9*10*11*14*

20 ML

Oyster sauce 8*10*

40 Grams

Ginger garlic paste

10 Grams

Sesame oil 3*9*

15 ML

Rice vinegar

15 ML

White sugar

5 Grams

Bean sprouts

50 Grams

Vegetable oil

0.5 Tbsp

Curry sauce

Water

250 ML

Vegetable stock cube 15*

1 Piece

Butter 4*

10 Grams

Corn starch

10 Grams

Curry powder

4 Grams

Chinese 5 spice

4 Grams

Garlic powder

2 Grams

Turmeric powder

2 Grams

Allergens

*7 Crustaceans, *5 Eggs, *10 Wheat, *11 Gluten, *9 Soya, *14 Sulphur Dioxide, *8 Molluscs, *3 Sesame Seeds, *15 Celery, *4 Milk

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2439 / 584
Fats (g)	15.3
of which saturated (g)	4.4
Carbohydrates (g)	79
of which sugars (g)	23.8
Fibers (g)	8
Proteins (g)	33.5
Salt (g)	6.7

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Cook noodles

Boil a kettle.
In a large bowl or pan, add the noodles and cover with boiled water.
Allow to soak for 10 min. Rinse and drain.
Set aside until step 5.

Tip! Drizzle the noodles with a small amount of oil to help prevent them sticking.

2 Prep

Meanwhile, boil the measured water.
Peel and cut the carrot into thin matchsticks.
Finely shred the cabbage.
Finely slice the spring onions.
In a small bowl, combine the dark soy sauce, sweet soy sauce, oyster sauce, ginger garlic paste, sesame oil, rice vinegar and sugar.
Set the soy sauce mixture aside.
In a jug, mix the boiled measured water with 0.5< stock cube.

3 Make curry sauce

Heat a pan over a medium heat and melt the butter.
Add the corn starch, curry powder, Chinese 5 spice, garlic powder and turmeric.
Fry for 1 min until fragrant.
Lower the heat and slowly add the stock whisking constantly for 2-3 min until thickened.

4 Fry

Heat a large frying pan over a medium-high heat with a drizzle of oil.
Add the carrot, cabbage and half of the spring onions (saving the rest for garnish).
Fry for 2-3 min.
Add the prawns.