Express: Asian Chicken Bowl with Edamame Rice and Broccoli
with Pre-prepped Ingredients
The kind of bowl that saves busy nights — big on flavour, light on effort, zero stress.
Cals 750 · Prot 61 · Carbs 80 · Fat 22
Express
20 min
The kind of bowl that saves busy nights — big on flavour, light on effort, zero stress.
Cals 750 · Prot 61 · Carbs 80 · Fat 22
Express
Ingredients
Chicken and Rice
Chicken strips
400 Grams
Edamame beans
9*
100 Grams
Cooked basmati rice
300 Grams
Sauce
Ginger garlic paste
10 Grams
Soy sauce
9*10*11*
20 ML
Sweet soy sauce
9*10*11*14*
30 ML
Sesame oil
3*
15 ML
Rice vinegar
15 ML
Chilli flakes
2 Grams
Corn starch
5 Grams
Water
50 ML
Sides
Broccoli florets
150 Grams
Sesame seeds
3*
10 Grams
Grated carrot
100 Grams
Sesame dressing
3*5*9*10*11*
20 Grams
Allergens
*9 Soya, *10 Wheat, *11 Gluten, *14 Sulphur Dioxide, *3 Sesame Seeds, *5 Eggs
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 3149 / 750 |
| Fats (g) | 21.6 |
| of which saturated (g) | 3.3 |
| Carbohydrates (g) | 80 |
| of which sugars (g) | 18.5 |
| Fibers (g) | 7.9 |
| Proteins (g) | 60.5 |
| Salt (g) | 3.9 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Warm rice
- Heat a frying pan or pot over a medium-high heat with a small drizzle of oil.
- Fry the edamame for 1-2 min.
- Add the rice and stir-fry for 2-3 min until warmed through.
- Season with salt and pepper to taste.
2 Mix sauce
- In a small bowl, combine the ginger garlic paste, soy sauce, sweet soy sauce, sesame oil, rice vinegar, a pinch of chilli flakes (spicy!), 0.5 tsp corn starch, and the measured water.
3 Fry chicken
- Heat a large frying pan over a medium-high heat with a drizzle of oil.
- Fry the chicken for 5-7 min until golden and cooked through.
4 Add sauce
- Add the sauce to the chicken, and cook for 2-3 min until glazed and thickened.
- Once cooked, transfer to a plate and reserve the pan.
5 Fry broccoli
- Heat the reserved pan with a small drizzle of oil.
- Fry the broccoli and sesame seeds for 3-4 min until lightly browned.
- Add a small splash of water, cover, and steam cook for 2-3 min until the broccoli is tender.
- Season with salt and pepper to taste.
6 Serve
- Toss the grated carrots with the sesame dressing.
- Serve the Asian Chicken Bowl with the Edamame Rice, Sesame Broccoli, and Grated Carrots.
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