Express: Asian Salmon Bowl with Edamame Rice and Broccoli

Name: Express: Asian Salmon Bowl with Edamame Rice and Broccoli with Pre-prepped Ingredients
Total time: 20 min
Yield: 2, 3 or 4 people
Ingredients: 350 Grams of Salmon cubes; 100 Grams of Edamame beans; 40 Grams of Chopped Spring onion; 300 Grams of Cooked basmati rice; 10 Grams of Ginger garlic paste; 30 ML of Soy sauce; 30 ML of Sweet soy sauce; 15 ML of Sesame oil; 15 ML of Rice vinegar; 2 Grams of Chilli flakes; 5 Grams of Corn starch; 50 ML of Water; 150 Grams of Broccoli florets; 10 Grams of Sesame seeds; 100 Grams of Grated carrot; 20 Grams of Sesame dressing

with Pre-prepped Ingredients

Like your favourite poke or donburi bowl, just faster — juicy salmon, bright toppings, and dinner done before you even think about takeaway

31 Reviews

Cals 790 · Prot 53 · Carbs 82 · Fat 30

Express

20 min

Like your favourite poke or donburi bowl, just faster — juicy salmon, bright toppings, and dinner done before you even think about takeaway

31 Reviews

Cals 790 · Prot 53 · Carbs 82 · Fat 30

Express

Ingredients

Salmon and Rice

Salmon cubes 6*

350 Grams

Edamame beans 9*

100 Grams

Chopped Spring onion

40 Grams

Cooked basmati rice

300 Grams

Sauce

Ginger garlic paste

10 Grams

Soy sauce 9*10*11*

30 ML

Sweet soy sauce 9*10*11*14*

30 ML

Sesame oil 3*

15 ML

Rice vinegar

15 ML

Chilli flakes

2 Grams

Corn starch

5 Grams

Water

50 ML

Sides

Broccoli florets

150 Grams

Sesame seeds 3*

10 Grams

Grated carrot

100 Grams

Sesame dressing 3*5*9*10*11*

20 Grams

Allergens

*6 Fish, *9 Soya, *10 Wheat, *11 Gluten, *14 Sulphur Dioxide, *3 Sesame Seeds, *5 Eggs

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	3317 / 790
Fats (g)	29.9
of which saturated (g)	5.9
Carbohydrates (g)	82
of which sugars (g)	19.5
Fibers (g)	8.5
Proteins (g)	53
Salt (g)	4.4

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Warm rice

Heat a frying pan or pot over a medium-high heat with a small drizzle of oil.
Fry the edamame and half the spring onions for 1-2 min, reserving the rest for the salmon.
Add the rice and stir-fry for 2-3 min until warmed through.
Season with salt and pepper to taste.

2 Mix sauce

In a small bowl, combine the ginger garlic paste, soy sauce, sweet soy sauce, sesame oil, rice vinegar, a pinch of chilli flakes (spicy!), 0.5 tsp corn starch, the measured water, and remaining spring onion.

3 Fry salmon

Heat a non-stick pan over medium-high heat with a drizzle of oil.
Fry the salmon cubes for 3-4 min or until cooked through, gently flipping to cook each side.

4 Add sauce

Add the sauce to the salmon, and cook for 3-4 min until glazed and thickened.
Once cooked, transfer to a plate and reserve the pan.

5 Fry broccoli

Heat the reserved pan with a small drizzle of oil.
Fry the broccoli and sesame seeds for 3-4 min until lightly browned.
Add a small splash of water, cover, and steam cook for 2-3 min until the broccoli is tender.
Season with salt and pepper to taste.