Express: BBQ Chicken Rice Bowl
with Pre-prepped Ingredients
A speedy BBQ chicken rice bowl made with, ready to the table in minutes.
Cals 762 · Prot 53 · Carbs 80 · Fat 25
Express
Family Friendly
20 min
A speedy BBQ chicken rice bowl made with, ready to the table in minutes.
Cals 762 · Prot 53 · Carbs 80 · Fat 25
Express
Family Friendly
Ingredients
Chicken
Chicken strips
400 Grams
Paprika powder
2 Grams
Garlic onion powder
2 Grams
Barbecue sauce
11*13*
80 Grams
Slaw
Lime
1 Piece
Shredded red cabbage
100 Grams
Grated carrot
100 Grams
Mayonnaise
5*9*13*
50 Grams
Rice
Cooked basmati rice
300 Grams
Smoked paprika powder
2 Grams
Sweet corn kernels
145 Grams
Allergens
*11 Gluten, *13 Mustard, *5 Eggs, *9 Soya
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 3197 / 762 |
| Fats (g) | 25.2 |
| of which saturated (g) | 4.4 |
| Carbohydrates (g) | 80 |
| of which sugars (g) | 23.1 |
| Fibers (g) | 6 |
| Proteins (g) | 53.4 |
| Salt (g) | 2.4 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Fry chicken
- Heat a large frying pan over a medium-high heat with a drizzle of oil.
- Fry the chicken for 6-8 min until cooked through.
Tip! Alternatively air fry the chicken at 180°C for 7-10 min.
2 Fry rice
- Meanwhile, drain the sweet corn.
- Heat another frying pan over a medium-high heat with a drizzle of oil.
- Fry the sweet corn for 2 min until slightly charred.
- Using your hands, squeeze the rice in the packet to separate the grains.
- Add the rice and smoked paprika with a pinch of salt and pepper.
- Fry for a further 2-3 min, until warmed through.
3 Add sauce
- Add the paprika, garlic onion powder and barbecue sauce to the chicken.
- Add a splash of water to the pan.
- Mix well and cook for 1-2 min until the sauce has warmed.
4 Mix slaw
- Meanwhile, cut the lime into wedges.
- In a bowl combine the cabbage and carrot with the mayonnaise.
- Squeeze over the lime juice and season with salt and pepper to taste.
5 Serve
- Serve the BBQ Chicken Rice bowl with a squeeze of fresh lime juice.
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