Express: Beef Mince Ragu and Parmesan Mafalde Pasta
with Pre-prepped ingredients
Mafalde pasta, with its ruffled edges, was named after Princess Mafalda of Savoy — here it soaks up a rich beef and Parmesan sauce for a comforting midweek win.
Cals 1052 · Prot 66 · Carbs 89 · Fat 45
Express
Family Friendly
20 min
Mafalde pasta, with its ruffled edges, was named after Princess Mafalda of Savoy — here it soaks up a rich beef and Parmesan sauce for a comforting midweek win.
Cals 1052 · Prot 66 · Carbs 89 · Fat 45
Express
Family Friendly
Ingredients
Pasta
Grass fed Beef Mince Lean
350 Grams
Chopped brown onion
100 Grams
Chicken stock cube
4*5*9*15*
1 Piece
Dried thyme
2 Grams
Tomato paste
50 Grams
White sugar
5 Grams
Water
100 ML
Whipping cream
4*
150 ML
Broccoli florets
150 Grams
Fresh Mafalde Pasta
10*11*
250 Grams
Fresh basil
15 Grams
Garlic butter
4*
25 Grams
Grated Parmesan
4*
30 Grams
Allergens
*4 Milk, *5 Eggs, *9 Soya, *15 Celery, *10 Wheat, *11 Gluten
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 4387 / 1052 |
| Fats (g) | 45.4 |
| of which saturated (g) | 13.7 |
| Carbohydrates (g) | 89 |
| of which sugars (g) | 12.6 |
| Fibers (g) | 8.9 |
| Proteins (g) | 66.2 |
| Salt (g) | 3.4 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Fry
- Heat a non-stick pan over medium heat with a drizzle of olive oil.
- Fry the beef mince for 3-4 min or until browned.
- Add the chopped onion, 0.5 stock cube, a pinch of dried thyme (to taste), and fry for 2-3 min until softened.
- Add the tomato paste, a pinch of sugar, the measured water, and a small splash of whipping cream (reserving the rest for the pasta)
- Cover and cook on low until ready to serve.
2 Cook broccoli
- Meanwhile, bring a large pot of salted water to a boil.
- Add the broccoli and cook for 4 min until tender.
- Use a slotted spoon to remove the broccoli, and set aside.
- Reserve the pot of water to cook the pasta in.
3 Boil pasta
- Return the pot of water to a boil, and add the pasta.
- Cook for 8-10 min until the pasta is 'al dente' or cooked to your liking.
- Reserve 1 cup of pasta water.
- Drain, and reserve the pot.
4 Add cream
- Pick and roughly chop the basil.
- Return the pot to a medium high heat.
- Melt the garlic butter, and add the cooked and drained pasta, whipping cream, parmesan, and basil.
- Add some of the reserved pasta water to create a creamy sauce until it reaches your desired consistency.
Tip! You can add the beef mince to the pasta at this stage, or serve it separately on top of the pasta.
5 Serve
- Serve the Beef Mince Ragu with the Parmesan Mafalde Pasta, and broccoli on the side.
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