Express: Black Pepper Beef and Edamame Rice
with Pre-prepped Ingredients
The takeaway classic even quicker and tastier!
Cals 603 · Prot 51 · Carbs 76 · Fat 9
Express
Calorie Smart
20 min
The takeaway classic even quicker and tastier!
Cals 603 · Prot 51 · Carbs 76 · Fat 9
Express
Calorie Smart
Ingredients
Beef
Grass fed Steak Strips
350 Grams
Baking soda
5 Grams
Corn starch
10 Grams
Stir-fry
Black pepper sauce
9*10*
60 Grams
Soy sauce
9*10*11*
15 ML
White sugar
5 Grams
Rice vinegar
15 ML
Ginger garlic paste
10 Grams
Oyster sauce
8*10*
20 Grams
Sweet soy sauce
9*10*11*14*
15 ML
Sliced Green beans
100 Grams
Sliced Pepper
100 Grams
Rice
Cooked basmati rice
300 Grams
Edamame beans
9*
100 Grams
To serve
Sesame seeds
3*
5 Grams
Allergens
*9 Soya, *10 Wheat, *11 Gluten, *8 Molluscs, *14 Sulphur Dioxide, *3 Sesame Seeds
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2536 / 603 |
| Fats (g) | 9.4 |
| of which saturated (g) | 7.7 |
| Carbohydrates (g) | 76 |
| of which sugars (g) | 18 |
| Fibers (g) | 6.5 |
| Proteins (g) | 51.3 |
| Salt (g) | 3.9 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Marinate
- In a bowl, mix together the steak strips, baking soda, corn starch, a drizzle of vegetable oil, and a pinch of salt and pepper.
- Set aside to marinate quickly.
Tip! Baking soda is the secret to tender beef as it helps break down tough protein fibres, while allowing the flavours to marinate. A little goes a long way.
2 Make sauce
- Meanwhile, in a bowl, combine the black pepper sauce, soy sauce, sugar, rice vinegar, ginger garlic paste, oyster sauce and sweet soy sauce.
3 Fry
- Heat a large pan over high heat with a small drizzle of oil.
- Fry the marinated steak strips for 3-4 min on high heat until browned and caramelised.
- Transfer the steak strips to a plate.
- Add another small drizzle of oil to the pan.
- Fry the green beans and peppers for 2-3 min until charred and softened.
4 Warm rice
- Meanwhile, heat another large frying pan or pot over a medium-high heat.
- Using your hands squeeze the rice in the packet, to separate the rice grains.
- Add a drizzle of oil to the pan.
- Add the edamame beans, rice and a pinch of salt and pepper.
- Fry for 2-3 min until warmed through
5 Add sauce
- Return the beef to the pan with the sauce.
- Stir-fry for a further 2-3 min until the sauce has thickened.
6 Serve
- Serve the Black Pepper Beef and edamame rice
- Garnish with the sesame seeds.
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