Express: Cajun Chicken, Veg Rice and Lime Sour Cream
with Pre-prepped Ingredients
A bold and speedy Express dish featuring Cajun-spiced chicken over fluffy rice, finished with a cooling lime sour cream for the perfect balance of heat and zest.
Cals 532 · Prot 53 · Carbs 51 · Fat 13
Family Friendly
Express
Calorie Smart
20 min
A bold and speedy Express dish featuring Cajun-spiced chicken over fluffy rice, finished with a cooling lime sour cream for the perfect balance of heat and zest.
Cals 532 · Prot 53 · Carbs 51 · Fat 13
Family Friendly
Express
Calorie Smart
Ingredients
Chicken
Chicken strips
400 Grams
Chicken seasoning
2 Grams
Smoked paprika powder
4 Grams
Garlic onion powder
2 Grams
Dried oregano
2 Grams
Salad
Cooked brown rice
300 Grams
Chopped Spring onion
40 Grams
Sliced Green beans
100 Grams
Cajun spice
8 Grams
Diced Pepper
100 Grams
Cream
Lime
1 Piece
Sour cream
4*
90 Grams
Allergens
*4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2226 / 532 |
| Fats (g) | 13.2 |
| of which saturated (g) | 6.3 |
| Carbohydrates (g) | 51 |
| of which sugars (g) | 7 |
| Fibers (g) | 7.5 |
| Proteins (g) | 53.1 |
| Salt (g) | 0.5 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Fry chicken
- Heat a large frying pan over a medium-high heat with a drizzle of oil.
- Fry the chicken for 6-8 min until cooked through.
- Halfway through cooking season with the smoked paprika, garlic onion powder, oregano and chicken seasoning.
- Once cooked, remove the chicken from the pan and set aside on a plate.
- Wipe and reserve the pan.
2 Fry veg
- Return the pan to the heat with another drizzle of oil.
- Fry the green beans and pepper for 3-4 min until softened.
3 Add rice
- Add the Cajun seasoning (Spicy!), rice and spring onions (saving some for garnish) to the veg.
- Mix and fry for 3-4. min further until the rice has warmed through.
- Season with a pinch of salt and pepper to taste.
4 Mix sour cream
- Meanwhile, zest and cut the lime into wedges.
- In a small bowl, combine the sour cream with the lime zest and a squeeze of lime juice to taste.
5 Serve
- Serve the Cajun Chicken and Rice and Lime Sour Cream topped with the remaining spring onions.
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