Express: Chicken Shawarma Rice Bowl
with Pre-prepped Ingredients
Savour the bold flavours of the Middle East with this 20-Minute Chicken Shawarma Bowl, a quick and delicious meal packed with spiced chicken, fresh veggies, and a creamy garlic sauce!
Cals 570 · Prot 57 · Carbs 67 · Fat 8
Family Friendly
Calorie Smart
Express
20 min
Savour the bold flavours of the Middle East with this 20-Minute Chicken Shawarma Bowl, a quick and delicious meal packed with spiced chicken, fresh veggies, and a creamy garlic sauce!
Cals 570 · Prot 57 · Carbs 67 · Fat 8
Family Friendly
Calorie Smart
Express
Ingredients
Chicken
Chicken cubes
400 Grams
Chicken seasoning
2 Grams
Arabic mix masala
4 Grams
Pomegranate molasses
20 Grams
Rice
Cooked long grain rice
250 Grams
Fresh parsley
15 Grams
Sumac
2 Grams
Toppings
Cucumber
1 Piece
Cherry tomatoes
150 Grams
Lemon
1 Piece
Red vinegar
15 ML
White sugar
5 Grams
Sliced red onions
100 Grams
Natural yogurt
4*
170 Grams
Garlic powder
4 Grams
Gherkins
40 Grams
Allergens
*4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2389 / 570 |
| Fats (g) | 8.2 |
| of which saturated (g) | 2.5 |
| Carbohydrates (g) | 67 |
| of which sugars (g) | 18 |
| Fibers (g) | 42.9 |
| Proteins (g) | 57.4 |
| Salt (g) | 1.4 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Fry chicken
- Heat a large frying pan over a medium-high heat with a drizzle of oil.
- Fry the chicken for 4-6 min until cooked through.
- Half way through cooking season the chicken with the chicken seasoning and the Arabic masala.
- Once cooked, turn off the heat and drizzle over the pomegranate molasses.
- Remove the chicken and reserve the pan.
2 Prep
- Meanwhile, chop the cucumbers into bite-sized pieces.
- Chop the cherry tomatoes in half.
- Chop the lemon into wedges.
- In a small bowl, combine the vinegar with the sugar and a pinch of salt.
- Add the onion slices and mix.
- Set aside.
3 Heat rice
- Return the pan to the heat with a small drizzle of oil.
- Using your hands squeeze the rice in the packet to separate the grains.
- Fry the rice in the pan for 2-3 min.
- Pick in the parsley and add the sumac.
- Season with salt and pepper to taste.
4 Mix yogurt
- In a small bowl, combine the yogurt with the garlic powder.
- Season with salt, pepper and a squeeze of lemon juice to taste.
5 Serve
- Assemble by adding the rice, chicken and toppings to a bowl.
- Serve the Chicken Shawarma Bowl with a drizzle of the garlic sauce.
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