Express: Chicken Tikka Rice Bowl
with Pre-prepped Ingredients
A speedy chicken tikka rice bowl made with marinated chicken, cooked rice, and ready-to-go veggies—flavour-packed and on the table in minutes.
Cals 585 · Prot 57 · Carbs 70 · Fat 9
Express
Family Friendly
Calorie Smart
20 min
A speedy chicken tikka rice bowl made with marinated chicken, cooked rice, and ready-to-go veggies—flavour-packed and on the table in minutes.
Cals 585 · Prot 57 · Carbs 70 · Fat 9
Express
Family Friendly
Calorie Smart
Ingredients
Chicken
Chicken strips
400 Grams
Garam masala
4 Grams
Tandoori masala
2 Grams
Ginger garlic paste
10 Grams
Turmeric powder
4 Grams
Vegetable oil
1 Tbsp
Slaw
Lime
1 Piece
Grated carrot
100 Grams
Shredded red cabbage
100 Grams
Shredded White cabbage
100 Grams
Fresh coriander
15 Grams
Rice
Cooked basmati rice
300 Grams
Green peas
100 Grams
To
Cucumber
1 Piece
Natural yogurt
4*
170 Grams
Allergens
*4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2455 / 585 |
| Fats (g) | 8.8 |
| of which saturated (g) | 3 |
| Carbohydrates (g) | 70 |
| of which sugars (g) | 12.6 |
| Fibers (g) | 8.5 |
| Proteins (g) | 57.4 |
| Salt (g) | 1.4 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Marinate chicken
- In a bowl combine the chicken with the garam masala, tandoori masala, ginger garlic paste, half the turmeric (saving the rest for step 4) and a drizzle of oil.
2 Fry chicken
- Heat a large frying pan over a medium-high heat with a drizzle of oil.
- Fry the chicken for 6-8 min until cooked through.
- Remove the chicken from the pan.
- Wipe and reserve the pan.
Tip! Alternatively air fry the chicken at 180°C for 7-10 min.
3 Mix slaw
- Meanwhile, cut the lime into wedges.
- To a bowl, add the carrot and cabbage.
- Pick in the coriander leaves.
- Squeeze over the lime juice and season with salt to taste.
4 Fry rice
- Return the frying pan to the heat with another drizzle of oil.
- Using your hands, squeeze the rice in the packet to separate the grains.
- Fry the rice and peas with the remaining turmeric and a pinch of salt to taste for 2-3 min.
5 Serve
- Slice the cucumber into rounds.
- Serve the Chicken Tikka Rice Bowl with the Slaw, Cucumber and Natural yogurt on the side.
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