Express: Chicken, Tomato and Baby Spinach Fresh Tagliatelle
with Pre-prepped Ingredients
A quick and wholesome meal featuring tender chicken, tomato, and baby spinach tossed with fresh tagliatelle.
NEW
Cals 729 · Prot 73 · Carbs 76 · Fat 13
Express
Family Friendly
20 min
A quick and wholesome meal featuring tender chicken, tomato, and baby spinach tossed with fresh tagliatelle.
NEW
Cals 729 · Prot 73 · Carbs 76 · Fat 13
Express
Family Friendly
Ingredients
Chicken
Chicken strips
400 Grams
Chopped brown onion
100 Grams
Garlic onion powder
4 Grams
Tomato passata
200 Grams
Tomato paste
30 Grams
Dried oregano
2 Grams
Chicken stock cube
4*5*9*15*
1 Piece
Water
200 ML
Fresh tagliatelle
5*10*11*
250 Grams
Baby spinach
60 Grams
Fresh basil
15 Grams
Grated Parmesan
4*
30 Grams
Allergens
*4 Milk, *5 Eggs, *9 Soya, *15 Celery, *10 Wheat, *11 Gluten
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 3065 / 729 |
| Fats (g) | 13.3 |
| of which saturated (g) | 2.4 |
| Carbohydrates (g) | 76 |
| of which sugars (g) | 9.2 |
| Fibers (g) | 4.3 |
| Proteins (g) | 72.6 |
| Salt (g) | 4.8 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Fry chicken
- Bring a large pot of salted water to boil.
- Heat a large frying pan over a medium-high heat with a drizzle of oil.
- Fry the chicken strips with a pinch of salt and pepper for 5-8 min until cooked through.
- Remove from the pan, wipe and reserve the pan.
2 Fry
- Return the pan to the heat with a drizzle of oil.
- Fry the onions for 2-3 min until softened.
3 Make sauce
- Add the tomato paste, passata and measured water.
- Mix well and season with the garlic onion powder, oregano, 0.5 stock cube and pinch of pepper.
- Mix again and bring to a simmer.
- Cook for 5-6 min until the sauce has thickened slightly.
4 Boil pasta
- Meanwhile, boil the tagliatelle for 2-3 min until 'al dente' or cooked to your liking.
- Drain.
5 Add pasta
- Mix the baby spinach into the sauce.
- Add the cooked pasta and chicken strips and toss to coat.
- Cook for 1 min, mixing well.
6 Serve
- Pick the basil leaves.
- Serve the Chicken, Tomato and Baby Spinach Fresh Tagliatelle topped with the grated parmesan and basil leaves.
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