Express: Chinese 5-Spice Beef and Broccoli
with Pre-prepped Ingredients and Rice
Takeout vibes, homemade style. This dish brings sweet-spiced beef, crisp broccoli and mushrooms and that wok-kissed magic — all ready in less time than delivery!
Cals 636 · Prot 49 · Carbs 71 · Fat 15
Express
Global Eats
20 min
Takeout vibes, homemade style. This dish brings sweet-spiced beef, crisp broccoli and mushrooms and that wok-kissed magic — all ready in less time than delivery!
Cals 636 · Prot 49 · Carbs 71 · Fat 15
Express
Global Eats
Ingredients
Stir-fry
Grass fed Steak Strips
350 Grams
Baking soda
3 Grams
Corn starch
5 Grams
Broccoli florets
150 Grams
Sliced white mushrooms
150 Grams
Sauce
Soy sauce
9*10*11*
15 ML
Brown sugar
15 Grams
Sesame oil
3*
15 ML
Chinese 5 spice
2 Grams
Ginger garlic paste
10 Grams
Hoisin sauce
3*9*10*
30 Grams
Sesame seeds
3*
5 Grams
Water
75 ML
Rice
Chopped Spring onion
40 Grams
Cooked basmati rice
300 Grams
Allergens
*9 Soya, *10 Wheat, *11 Gluten, *3 Sesame Seeds
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2675 / 636 |
| Fats (g) | 14.6 |
| of which saturated (g) | 9.2 |
| Carbohydrates (g) | 71 |
| of which sugars (g) | 16.8 |
| Fibers (g) | 5 |
| Proteins (g) | 49.2 |
| Salt (g) | 2.9 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Marinate
- In a bowl, mix together the steak strips, baking soda, corn starch, a drizzle of vegetable oil, and a pinch of salt and pepper.
- Set aside to quickly marinate.
Tip! Baking soda is the secret to tender beef as it helps break down tough protein fibres, while allowing the flavours to marinate. A little goes a long way.
2 Make sauce
- In another small bowl, combine the soy sauce, brown sugar, sesame oil, chinese 5 spice, ginger garlic paste, hoisin sauce, sesame seeds, measured water, and half the spring onions, reserving the rest for the rice.
3 Fry
- Heat a large pan over high heat with a small drizzle of oil.
- Fry the marinated steak strips for 3-4 min on high heat until browned and caramelised.
- Transfer the steak strips to a plate.
- Add another small drizzle of oil to the pan.
- Fry the broccoli and mushrooms for 2-3 min until charred and softened.
Tip! To speed things up, add a small splash of water and cover the vegetables to help steam cook.
4 Fry rice
- Meanwhile, heat another large frying pan or pot over a medium-high heat.
- Using your hands squeeze the rice in the packet, to separate the rice grains.
- Add a drizzle of oil to the pan.
- Add the spring onions, rice, and a pinch of salt and pepper.
- Stir-fry for 2-3 min until warmed through.
5 Add sauce
- Add the steak strips back to the pan, and pour over the sauce.
- Cook for 2-3 min until the sauce is reduced and thickens to your liking.
6 Serve
- Serve the Chinese 5-Spice Beef and Broccoli in Hoisin Sauce over the Rice.
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