Express: Chinese Steak Strips in Oyster Sauce
with Pre-prepped Ingredients and Rice
Big on flavour, low on effort... this saucy Chinese steak stir-fry hits the table in 20 minutes thanks to handy pre-prepped broccoli and peppers!
NEW
Cals 637 · Prot 47 · Carbs 51 · Fat 14
Express
Global Eats
20 min
Big on flavour, low on effort... this saucy Chinese steak stir-fry hits the table in 20 minutes thanks to handy pre-prepped broccoli and peppers!
NEW
Cals 637 · Prot 47 · Carbs 51 · Fat 14
Express
Global Eats
Ingredients
Stir-fry
Steak Strips
350 Grams
Baking soda
3 Grams
Corn starch
5 Grams
Broccoli florets
150 Grams
Sliced Pepper
100 Grams
Sauce
Soy sauce
9*10*11*
15 ML
Brown sugar
15 Grams
Sesame oil
3*9*
15 ML
Ginger garlic paste
10 Grams
Oyster sauce
8*10*
20 Grams
Sesame seeds
3*
5 Grams
Water
75 ML
Rice
Chopped Spring onion
40 Grams
Cooked long grain rice
250 Grams
Allergens
*9 Soya, *10 Wheat, *11 Gluten, *3 Sesame Seeds, *8 Molluscs
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2257 / 637 |
| Fats (g) | 13.5 |
| of which saturated (g) | 8.4 |
| Carbohydrates (g) | 51 |
| of which sugars (g) | 14.6 |
| Fibers (g) | 5.8 |
| Proteins (g) | 46.6 |
| Salt (g) | 3.4 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Marinate
- In a bowl, mix together the steak strips, baking soda, corn starch, a good pinch of salt and pepper, and a drizzle of vegetable oil.
- Set aside to quickly marinate.
Tip! Baking soda is the secret to tender beef as it helps break down tough protein fibres, while allowing the flavours to marinate. A little goes a long way.
2 Make sauce
- In another small bowl, combine the soy sauce, brown sugar, sesame oil, ginger garlic paste, oyster sauce, sesame seeds, measured water, and half the spring onions, reserving the rest for the rice.
3 Fry
- Heat a large pan over high heat with a small drizzle of oil.
- Fry the marinated steak strips for 3-4 min on high heat until browned and caramelised.
- Transfer the steak strips to a plate.
- Add a small drizzle of oil.
- Fry the broccoli and peppers for 2-3 min until charred and softened.
Tip! To speed things up, add a small splash of water and cover the vegetables to help steam cook.
4 Fry rice
- Meanwhile, Heat another large frying pot or pan over a medium-high heat.
- Using your hands squeeze the rice in the packet, to separate the rice grains.
- Add a drizzle of oil to the pan.
- Fry the spring onions with a pinch of salt and pepper for 1 min.
- Add the rice and stir-fry for 2-3 min until warmed through.
5 Add sauce
- Add the steak strips back to the pan, and pour over the sauce.
- Cook for 2-3 min until the sauce thickens to your liking.
6 Serve
- Serve the Chinese Steak Strips and Broccoli in Oyster Sauce over the Rice.
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