Express: Creamy Mixed Vegetable Jalfrezi
with Pre-prepped Ingredients
A speedy spin on your favourite veggie curry - creamy jalfrezi packed with colour and spice, perfect for scooping with naan and cooling off with raita!
Cals 605 · Prot 19 · Carbs 78 · Fat 27
Express
Vegetarian
Global Eats
20 min
A speedy spin on your favourite veggie curry - creamy jalfrezi packed with colour and spice, perfect for scooping with naan and cooling off with raita!
Cals 605 · Prot 19 · Carbs 78 · Fat 27
Express
Vegetarian
Global Eats
Ingredients
Jalfrezi
Ghee
4*
20 Grams
Cumin seeds
2 Grams
Ginger garlic paste
10 Grams
Tomato paste
30 Grams
Garam masala
4 Grams
Turmeric powder
2 Grams
Fenugreek leaves
1 Gram
Chilli powder
2 Grams
Cauliflower florets
150 Grams
Sliced red onions
100 Grams
Diced Pepper
100 Grams
Tomato passata
200 Grams
Water
150 ML
Whipping cream
4*
50 ML
Green peas
100 Grams
Vegetable seasoning
15*
2 Grams
Raita
Cucumber
1 Piece
Lemon
1 Piece
Natural yogurt
4*
170 Grams
To serve
Tandoori naan
4*10*
2 Piece
Fresh coriander
15 Grams
Allergens
*4 Milk, *15 Celery, *10 Wheat
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2536 / 605 |
| Fats (g) | 27.1 |
| of which saturated (g) | 9.6 |
| Carbohydrates (g) | 78 |
| of which sugars (g) | 23.7 |
| Fibers (g) | 10.8 |
| Proteins (g) | 18.9 |
| Salt (g) | 2.4 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Fry tomato & spices
- Heat a large pan on medium heat with the ghee.
- Add the cumin seeds, ginger garlic paste and tomato paste, and cook until darker around 1 min.
- Add the garam masala, turmeric powder, fenugreek leaves and a pinch of chilli powder (spicy!).
- Cook for 1 min further.
Tip! Want it less spicy? Go easy on the chilli powder!
2 Add veg
- Add the cauliflower, red onions and peppers.
- Stir-fry for 2 min.
3 Make sauce
- Add the tomato passata, measured water, cream, green peas and vegetable seasoning.
- Bring to a boil and then simmer for 10-12 min until the cauliflower is tender.
- Adjust seasoning to taste.
4 Heat naan & make raita
- Meanwhile, chop the cucumber into bite-sized pieces.
- Cut the lemon into wedges.
- In a bowl, combine the yogurt, cucumber, squeeze of lemon juice, a pinch of salt and pepper.
- Heat the naan in the microwave for 30 sec.
5 Serve
- Serve the Express: Creamy Mixed Vegetable Jalfrezi with Naan and Raita.
- Pick over the coriander leaves.
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